NeJenj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 500 * 37%
Fat:
 
Prot:
 
Carbs:
31.37g
 
36.81g
 
17.44g
- -
Fri 16: 1529 * 112%
Fat:
 
Prot:
 
Carbs:
43.12g
 
82.00g
 
209.45g
- -
Thu 15: 1367 * 101%
Fat:
 
Prot:
 
Carbs:
43.53g
 
133.84g
 
118.36g
- -
Wed 14: 1382 * 102%
Fat:
 
Prot:
 
Carbs:
61.60g
 
95.05g
 
114.24g
- -
Mon 12: 314 * 23%
Fat:
 
Prot:
 
Carbs:
13.81g
 
8.87g
 
43.77g
- -
September 2020
Sun 6: 314 * 23%
Fat:
 
Prot:
 
Carbs:
9.74g
 
15.74g
 
45.54g
- -
Wed 2: 773 * 57%
Fat:
 
Prot:
 
Carbs:
30.82g
 
35.14g
 
91.93g
- -
August 2020
Mon 31: 1220 * 90%
Fat:
 
Prot:
 
Carbs:
48.21g
 
75.31g
 
129.33g
- -
Sun 30: 1162 * 86%
Fat:
 
Prot:
 
Carbs:
46.35g
 
69.67g
 
119.43g
- -
Fri 28: 973 * 72%
Fat:
 
Prot:
 
Carbs:
39.08g
 
32.25g
 
125.86g
- -
Thu 27: 781 * 58%
Fat:
 
Prot:
 
Carbs:
22.52g
 
30.16g
 
116.30g
- -
Wed 26: 338 * 25%
Fat:
 
Prot:
 
Carbs:
14.29g
 
34.90g
 
16.70g
- -
Tue 25: 1307 * 97%
Fat:
 
Prot:
 
Carbs:
53.65g
 
105.89g
 
98.90g
- -
Mon 24: 374 * 28%
Fat:
 
Prot:
 
Carbs:
17.52g
 
17.64g
 
36.48g
- -
Sun 23: 249 * 18%
Fat:
 
Prot:
 
Carbs:
13.02g
 
19.64g
 
13.22g
- -
Sat 22: 1383 * 103%
Fat:
 
Prot:
 
Carbs:
60.02g
 
88.28g
 
125.75g
- -
Fri 21: 1497 * 111%
Fat:
 
Prot:
 
Carbs:
57.15g
 
89.27g
 
161.61g
- -
Thu 20: 1375 * 102%
Fat:
 
Prot:
 
Carbs:
44.21g
 
84.21g
 
162.15g
- -
Wed 19: 989 * 73%
Fat:
 
Prot:
 
Carbs:
25.92g
 
58.56g
 
132.45g
- -
Tue 18: 1145 * 85%
Fat:
 
Prot:
 
Carbs:
39.30g
 
82.33g
 
119.27g
- -
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