lemesmirian2017's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Wed 7: 147 * 9%
Fat:
 
Prot:
 
Carbs:
9.94g
 
12.58g
 
0.77g
- -
May 2019
Fri 24: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
73.88g
 
75.76g
 
30.45g
- -
March 2019
Mon 18: 81 * 5%
Fat:
 
Prot:
 
Carbs:
4.39g
 
3.63g
 
9.60g
- -
February 2019
Sat 16: 93 * 5%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.97g
 
24.44g
- -
Fri 15: 62 * 4%
Fat:
 
Prot:
 
Carbs:
3.43g
 
3.26g
 
4.55g
- -
July 2018
Thu 19: 723 * 43%
Fat:
 
Prot:
 
Carbs:
33.92g
 
43.62g
 
63.64g
- -
Fri 13: 90 * 5%
Fat:
 
Prot:
 
Carbs:
2.40g
 
2.64g
 
14.91g
- -
Thu 12: 488 * 29%
Fat:
 
Prot:
 
Carbs:
24.14g
 
25.18g
 
44.65g
132*  356
Wed 11: 318 * 19%
Fat:
 
Prot:
 
Carbs:
2.46g
 
11.95g
 
76.80g
- -
Thu 5: 57 * 3%
Fat:
 
Prot:
 
Carbs:
0.21g
 
11.07g
 
1.74g
- -
Wed 4: 108 * 6%
Fat:
 
Prot:
 
Carbs:
0.36g
 
21.84g
 
2.46g
- -
Tue 3: 159 * 9%
Fat:
 
Prot:
 
Carbs:
0.54g
 
32.58g
 
3.18g
- -
June 2018
Tue 26: 154 * 9%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Mon 25: 162 * 10%
Fat:
 
Prot:
 
Carbs:
10.59g
 
12.61g
 
3.22g
- -
Thu 21: 364 * 21%
Fat:
 
Prot:
 
Carbs:
4.27g
 
12.16g
 
73.11g
- -
Wed 20: 694 * 41%
Fat:
 
Prot:
 
Carbs:
46.69g
 
34.54g
 
39.58g
- -
Fri 15: 295 * 17%
Fat:
 
Prot:
 
Carbs:
13.34g
 
12.36g
 
36.01g
- -
Wed 13: 736 * 43%
Fat:
 
Prot:
 
Carbs:
63.27g
 
32.11g
 
8.10g
67*  669
Sun 10: 709 * 42%
Fat:
 
Prot:
 
Carbs:
32.49g
 
22.40g
 
83.51g
- -
Tue 5: 173 * 10%
Fat:
 
Prot:
 
Carbs:
7.69g
 
19.39g
 
7.13g
- -
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