| July 2024 |
| Mon 22: |
637 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
40.60g |
|
3.08g |
|
-
|
-
|
| Thu 18: |
277 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
13.58g |
|
2.28g |
|
-
|
-
|
| Wed 17: |
262 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
17.90g |
|
4.37g |
|
-
|
-
|
| Tue 16: |
198 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
12.10g |
|
6.05g |
|
-
|
-
|
| Mon 15: |
371 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
30.74g |
|
5.81g |
|
-
|
-
|
| Sun 14: |
412 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
15.95g |
|
16.31g |
|
-
|
-
|
| Sat 13: |
839 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.25g |
|
38.02g |
|
26.08g |
|
-
|
-
|
| Tue 9: |
445 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
12.85g |
|
8.14g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.06g |
|
62.03g |
|
18.98g |
|
-
|
-
|
| Tue 18: |
326 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
12.72g |
|
0.16g |
|
-
|
-
|
| Thu 13: |
383 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
24.77g |
|
6.62g |
|
-
|
-
|
| Wed 5: |
459 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
34.07g |
|
3.57g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
501 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
24.32g |
|
7.26g |
|
-
|
-
|
| Wed 29: |
245 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
11.80g |
|
3.63g |
|
-
|
-
|
| Thu 23: |
123 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
5.55g |
|
2.24g |
|
-
|
-
|
| Tue 21: |
300 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
16.96g |
|
4.81g |
|
-
|
-
|
| Sat 18: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
44.73g |
|
8.13g |
|
-
|
-
|
| Fri 17: |
570 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.00g |
|
36.30g |
|
5.68g |
|
-
|
-
|
| Mon 13: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
42.08g |
|
16.58g |
|
-
|
-
|
| Tue 7: |
390 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
13.24g |
|
4.62g |
|
-
|
-
|
