Kristofersha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 25: 242 * 16%
Fat:
 
Prot:
 
Carbs:
12.29g
 
9.15g
 
23.27g
- -
Fri 24: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
61.80g
 
58.27g
 
158.31g
1989*  580
Thu 23: 1426 * 95%
Fat:
 
Prot:
 
Carbs:
62.53g
 
76.35g
 
146.22g
1776*  350
Wed 22: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
64.49g
 
58.20g
 
161.35g
1774*  337
Tue 21: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
48.86g
 
65.28g
 
171.12g
1377*  21
Mon 20: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
43.62g
 
83.59g
 
172.16g
1380*  42
Sun 19: - - 1941* -
Sat 18: - - 1401* -
Mon 13: 616 * 41%
Fat:
 
Prot:
 
Carbs:
26.09g
 
23.98g
 
70.93g
501*  115
Sun 12: 317 * 21%
Fat:
 
Prot:
 
Carbs:
12.60g
 
12.33g
 
38.37g
1375*  1058
Sat 11: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
77.97g
 
58.76g
 
130.77g
1505*  10
Fri 10: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
60.58g
 
58.87g
 
153.69g
1787*  388
Thu 9: 387 * 26%
Fat:
 
Prot:
 
Carbs:
18.07g
 
23.60g
 
34.16g
1540*  1153
Wed 8: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
61.68g
 
41.97g
 
103.30g
1381*  247
Tue 7: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
57.84g
 
49.08g
 
172.79g
1724*  338
Mon 6: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
66.28g
 
74.30g
 
137.61g
1649*  207
Sun 5: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
63.53g
 
72.76g
 
145.93g
1735*  286
Sat 4: 1582 * 105%
Fat:
 
Prot:
 
Carbs:
86.45g
 
42.32g
 
165.78g
1717*  135
Fri 3: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
72.90g
 
58.50g
 
139.58g
- -
Thu 2: 1505 * 100%
Fat:
 
Prot:
 
Carbs:
83.31g
 
56.29g
 
137.04g
344*  1161
March 2020
Sun 29: 71 * 5%
Fat:
 
Prot:
 
Carbs:
6.00g
 
0.75g
 
3.60g
- -
Mon 2: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
67.18g
 
56.12g
 
165.12g
- -
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