nizam80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Fri 8: 2210 * 92%
Fat:
 
Prot:
 
Carbs:
86.34g
 
60.87g
 
295.96g
- -
Thu 7: 2008 * 84%
Fat:
 
Prot:
 
Carbs:
72.82g
 
84.42g
 
254.01g
2551*  543
June 2018
Tue 19: - - 2231* -
May 2018
Mon 28: 505 * 21%
Fat:
 
Prot:
 
Carbs:
34.10g
 
18.69g
 
32.32g
- -
Mon 14: 341 * 14%
Fat:
 
Prot:
 
Carbs:
12.84g
 
7.02g
 
49.20g
- -
Wed 2: 943 * 39%
Fat:
 
Prot:
 
Carbs:
22.81g
 
48.81g
 
132.31g
- -
Tue 1: 965 * 40%
Fat:
 
Prot:
 
Carbs:
27.70g
 
36.82g
 
142.18g
- -
April 2018
Sun 29: 1260 * 52%
Fat:
 
Prot:
 
Carbs:
44.33g
 
30.77g
 
189.46g
- -
Sat 28: 678 * 28%
Fat:
 
Prot:
 
Carbs:
14.85g
 
42.56g
 
88.16g
- -
Fri 27: 2443 * 102%
Fat:
 
Prot:
 
Carbs:
97.68g
 
116.32g
 
277.00g
- -
Tue 24: 395 * 16%
Fat:
 
Prot:
 
Carbs:
11.92g
 
10.73g
 
64.90g
- -
Mon 23: 149 * 6%
Fat:
 
Prot:
 
Carbs:
8.18g
 
7.82g
 
10.93g
- -
Fri 20: 814 * 34%
Fat:
 
Prot:
 
Carbs:
40.96g
 
33.18g
 
79.07g
- -
Wed 18: 1405 * 59%
Fat:
 
Prot:
 
Carbs:
50.81g
 
59.98g
 
178.35g
- -
Tue 17: 561 * 23%
Fat:
 
Prot:
 
Carbs:
10.29g
 
53.58g
 
58.57g
- -
Mon 16: 555 * 23%
Fat:
 
Prot:
 
Carbs:
20.29g
 
46.07g
 
42.95g
- -
Wed 11: 775 * 32%
Fat:
 
Prot:
 
Carbs:
40.80g
 
28.90g
 
72.15g
- -
Tue 10: 634 * 26%
Fat:
 
Prot:
 
Carbs:
22.29g
 
25.06g
 
83.95g
- -
Mon 9: 984 * 41%
Fat:
 
Prot:
 
Carbs:
34.90g
 
42.29g
 
127.84g
- -
Thu 5: 682 * 28%
Fat:
 
Prot:
 
Carbs:
24.01g
 
20.61g
 
94.40g
- -
Wed 4: 688 * 29%
Fat:
 
Prot:
 
Carbs:
14.27g
 
23.97g
 
116.65g
- -
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