sofia_tngi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Sat 11: 614 * 61%
Fat:
 
Prot:
 
Carbs:
21.25g
 
50.24g
 
53.64g
- -
January 2021
Fri 29: 811 * 81%
Fat:
 
Prot:
 
Carbs:
20.45g
 
40.04g
 
113.03g
- -
Thu 28: 1046 * 105%
Fat:
 
Prot:
 
Carbs:
46.71g
 
27.05g
 
127.66g
- -
December 2020
Tue 29: 414 * 28%
Fat:
 
Prot:
 
Carbs:
13.83g
 
18.15g
 
57.65g
- -
Mon 28: 930 * 62%
Fat:
 
Prot:
 
Carbs:
48.95g
 
44.62g
 
76.75g
- -
Sun 27: 1212 * 81%
Fat:
 
Prot:
 
Carbs:
37.80g
 
37.50g
 
188.26g
- -
Sat 26: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
80.85g
 
64.54g
 
150.81g
- -
Fri 25: 651 * 43%
Fat:
 
Prot:
 
Carbs:
29.67g
 
15.57g
 
82.48g
- -
Thu 24: 2142 * 143%
Fat:
 
Prot:
 
Carbs:
126.87g
 
84.11g
 
133.74g
- -
Wed 23: 718 * 48%
Fat:
 
Prot:
 
Carbs:
26.03g
 
47.22g
 
74.68g
- -
Tue 22: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
46.83g
 
69.14g
 
97.66g
- -
Mon 21: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
52.53g
 
53.92g
 
215.55g
- -
Sun 20: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
55.61g
 
80.31g
 
156.97g
- -
Sat 19: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
55.07g
 
54.35g
 
179.77g
- -
Fri 18: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
38.74g
 
55.63g
 
122.71g
- -
Thu 17: 841 * 56%
Fat:
 
Prot:
 
Carbs:
39.99g
 
37.64g
 
82.81g
- -
Wed 16: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
64.19g
 
57.24g
 
127.73g
- -
Tue 15: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
57.98g
 
62.66g
 
185.74g
- -
Mon 14: 1197 * 80%
Fat:
 
Prot:
 
Carbs:
45.38g
 
40.52g
 
155.21g
- -
Sun 13: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
62.59g
 
33.75g
 
171.16g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.