ЮлияТигр's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 17: 72 * 4%
Fat:
 
Prot:
 
Carbs:
1.60g
 
5.20g
 
11.20g
- -
Sun 10: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
42.82g
 
67.19g
 
187.24g
- -
Tue 5: 124 * 7%
Fat:
 
Prot:
 
Carbs:
1.12g
 
2.39g
 
27.40g
- -
May 2018
Tue 22: 734 * 41%
Fat:
 
Prot:
 
Carbs:
36.00g
 
28.80g
 
71.00g
- -
April 2018
Wed 18: - - 22* -
Tue 17: 212 * 14%
Fat:
 
Prot:
 
Carbs:
11.94g
 
13.44g
 
25.87g
96*  116
Mon 16: 1011 * 65%
Fat:
 
Prot:
 
Carbs:
45.18g
 
61.47g
 
92.46g
410*  601
Sun 15: 1179 * 66%
Fat:
 
Prot:
 
Carbs:
57.71g
 
41.29g
 
128.04g
31*  1148
Sat 14: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
76.77g
 
68.82g
 
89.13g
101*  1217
Fri 13: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
64.88g
 
61.73g
 
101.04g
44*  1196
Thu 12: 1569 * 87%
Fat:
 
Prot:
 
Carbs:
77.37g
 
40.62g
 
178.80g
134*  1435
Wed 11: 1086 * 60%
Fat:
 
Prot:
 
Carbs:
43.04g
 
29.21g
 
147.36g
111*  975
Tue 10: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
72.82g
 
57.54g
 
154.25g
66*  1376
Mon 9: 1416 * 79%
Fat:
 
Prot:
 
Carbs:
69.13g
 
44.08g
 
159.42g
130*  1286
Sun 8: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
30.40g
 
35.39g
 
168.35g
56*  1006
Sat 7: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
63.54g
 
67.59g
 
158.72g
21*  1443
Fri 6: 1343 * 84%
Fat:
 
Prot:
 
Carbs:
30.89g
 
67.10g
 
206.28g
84*  1259
Thu 5: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
37.19g
 
54.98g
 
229.16g
144*  1294
Wed 4: 1377 * 86%
Fat:
 
Prot:
 
Carbs:
54.85g
 
53.06g
 
171.14g
136*  1241
Tue 3: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
33.62g
 
60.32g
 
252.43g
497*  1044
Mon 2: 1266 * 79%
Fat:
 
Prot:
 
Carbs:
36.13g
 
37.36g
 
202.82g
158*  1108
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