muchachas_ann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1838 * 131%
Fat:
 
Prot:
 
Carbs:
65.49g
 
107.04g
 
195.76g
393*  1445
Fri 6: 2052 * 147%
Fat:
 
Prot:
 
Carbs:
57.98g
 
121.88g
 
268.30g
1657*  395
Thu 5: 1528 * 109%
Fat:
 
Prot:
 
Carbs:
51.67g
 
81.46g
 
184.38g
1883*  355
Wed 4: 1880 * 134%
Fat:
 
Prot:
 
Carbs:
72.60g
 
108.44g
 
194.20g
2371*  491
Tue 3: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
44.69g
 
102.24g
 
189.08g
- -
Mon 2: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
58.11g
 
70.26g
 
204.20g
2053*  463
Sun 1: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
47.18g
 
93.01g
 
189.81g
1966*  435
August 2024
Sat 31: - - 944* -
Fri 30: - - 365* -
Thu 29: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
54.50g
 
87.39g
 
192.85g
1636*  59
Wed 28: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
60.24g
 
101.01g
 
98.28g
1523*  126
Tue 27: 1698 * 121%
Fat:
 
Prot:
 
Carbs:
74.26g
 
92.45g
 
153.64g
1167*  531
Mon 26: 1435 * 102%
Fat:
 
Prot:
 
Carbs:
52.98g
 
79.71g
 
151.71g
1964*  529
Sun 25: 1845 * 132%
Fat:
 
Prot:
 
Carbs:
72.85g
 
96.58g
 
197.21g
1998*  153
Sat 24: 400 * 29%
Fat:
 
Prot:
 
Carbs:
19.66g
 
26.65g
 
27.21g
2095*  1695
Fri 23: 1550 * 111%
Fat:
 
Prot:
 
Carbs:
58.68g
 
117.41g
 
127.57g
1405*  145
Thu 22: 1883 * 134%
Fat:
 
Prot:
 
Carbs:
57.86g
 
148.20g
 
185.09g
1724*  159
Wed 21: - - 1789* -
Tue 20: 1923 * 137%
Fat:
 
Prot:
 
Carbs:
65.26g
 
106.61g
 
220.82g
1809*  114
Mon 19: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
68.04g
 
85.90g
 
193.32g
2002*  279
Sun 18: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
60.63g
 
84.20g
 
149.42g
1675*  181
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