| January 2022 |
| Sun 30: |
1108 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
59.75g |
|
125.33g |
|
-
|
-
|
| Wed 26: |
1244 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
81.28g |
|
114.27g |
|
-
|
-
|
| October 2021 |
| Sat 16: |
1098 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
38.09g |
|
118.99g |
|
-
|
-
|
| Thu 14: |
1147 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
51.24g |
|
107.01g |
|
-
|
-
|
| Sat 2: |
923 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.30g |
|
49.89g |
|
66.51g |
|
-
|
-
|
| September 2021 |
| Thu 23: |
1200 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
71.06g |
|
118.93g |
|
-
|
-
|
| Tue 21: |
1195 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
52.86g |
|
133.59g |
|
-
|
-
|
| Mon 20: |
594 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
29.57g |
|
65.30g |
|
-
|
-
|
| Sat 18: |
1604 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
101.82g |
|
137.82g |
|
-
|
-
|
| Fri 17: |
1014 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
56.81g |
|
99.00g |
|
-
|
-
|
| Thu 16: |
2718 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
115.44g |
|
135.63g |
|
280.96g |
|
-
|
-
|
| Wed 15: |
588 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
32.01g |
|
63.69g |
|
-
|
-
|
| Tue 14: |
453 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
27.56g |
|
26.65g |
|
-
|
-
|
| Sun 12: |
426 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
15.49g |
|
33.63g |
|
-
|
-
|
| Sat 11: |
2474 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
136.63g |
|
71.30g |
|
238.20g |
|
-
|
-
|
| Thu 9: |
1099 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
57.34g |
|
94.34g |
|
-
|
-
|
| Wed 8: |
1545 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
62.62g |
|
194.51g |
|
-
|
-
|
| Tue 7: |
1303 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.37g |
|
65.87g |
|
134.49g |
|
-
|
-
|
| Mon 6: |
1213 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
62.20g |
|
121.46g |
|
-
|
-
|
| Sun 5: |
2504 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
95.94g |
|
141.05g |
|
266.85g |
|
-
|
-
|
