| October 2022 |
| Fri 14: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
21.92g |
|
97.74g |
|
-
|
-
|
| Thu 13: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.74g |
|
62.92g |
|
170.44g |
|
-
|
-
|
| Wed 12: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.74g |
|
32.66g |
|
183.08g |
|
-
|
-
|
| Tue 11: |
1549 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.79g |
|
33.15g |
|
186.67g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
247 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
5.71g |
|
21.54g |
|
-
|
-
|
| April 2022 |
| Sat 16: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
10.76g |
|
34.03g |
|
-
|
-
|
| Wed 13: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
9.95g |
|
88.08g |
|
-
|
-
|
| Tue 12: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
52.83g |
|
53.62g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.84g |
|
16.32g |
|
64.45g |
|
1542*
|
 759
|
| July 2021 |
| Sat 31: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
17.97g |
|
91.45g |
|
-
|
-
|
| February 2021 |
| Fri 12: |
544 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
16.62g |
|
70.32g |
|
-
|
-
|
| Thu 11: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
37.77g |
|
84.59g |
|
1668*
|
796
|
| Tue 9: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
49.35g |
|
94.38g |
|
-
|
-
|
| January 2021 |
| Sat 30: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
13.88g |
|
19.14g |
|
-
|
-
|
| Fri 29: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
30.37g |
|
83.15g |
|
-
|
-
|
| Thu 28: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
30.84g |
|
21.88g |
|
-
|
-
|
| Wed 27: |
608 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
31.19g |
|
85.29g |
|
-
|
-
|
| Wed 6: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
39.83g |
|
59.93g |
|
-
|
-
|
| Tue 5: |
406 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
7.19g |
|
43.13g |
|
-
|
-
|
| Mon 4: |
701 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
28.90g |
|
94.63g |
|
-
|
-
|
