lindlistya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 389 * 26%
Fat:
 
Prot:
 
Carbs:
14.24g
 
11.78g
 
53.45g
- -
Wed 5: 627 * 42%
Fat:
 
Prot:
 
Carbs:
21.88g
 
15.11g
 
91.56g
- -
Tue 4: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
63.76g
 
58.69g
 
162.13g
- -
Mon 3: 916 * 61%
Fat:
 
Prot:
 
Carbs:
36.04g
 
49.43g
 
95.64g
- -
May 2024
Mon 13: 181 * 12%
Fat:
 
Prot:
 
Carbs:
3.66g
 
8.05g
 
31.14g
- -
Fri 10: 195 * 13%
Fat:
 
Prot:
 
Carbs:
4.30g
 
7.96g
 
31.40g
- -
Wed 8: 348 * 23%
Fat:
 
Prot:
 
Carbs:
13.15g
 
9.45g
 
47.36g
- -
Mon 6: 1087 * 72%
Fat:
 
Prot:
 
Carbs:
36.75g
 
52.82g
 
132.18g
- -
Sun 5: 825 * 55%
Fat:
 
Prot:
 
Carbs:
21.58g
 
34.22g
 
121.26g
- -
Sat 4: 953 * 64%
Fat:
 
Prot:
 
Carbs:
27.68g
 
32.47g
 
148.42g
- -
Fri 3: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
39.92g
 
43.80g
 
151.21g
- -
Thu 2: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
47.80g
 
47.98g
 
222.75g
- -
February 2024
Tue 6: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
51.76g
 
34.69g
 
145.62g
- -
January 2024
Thu 25: 734 * 49%
Fat:
 
Prot:
 
Carbs:
23.89g
 
23.14g
 
101.80g
- -
Wed 24: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
54.97g
 
50.69g
 
176.36g
- -
Mon 22: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
55.68g
 
78.66g
 
196.46g
- -
Sun 21: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
41.15g
 
42.68g
 
204.38g
- -
Sat 20: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
50.64g
 
58.53g
 
197.31g
- -
Fri 19: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
52.17g
 
48.07g
 
202.32g
- -
Mon 15: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
62.42g
 
39.23g
 
149.29g
- -
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