jtrv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 16: 206 * 9%
Fat:
 
Prot:
 
Carbs:
10.78g
 
23.33g
 
1.84g
- -
Wed 1: 2023 * 88%
Fat:
 
Prot:
 
Carbs:
54.56g
 
130.57g
 
253.79g
- -
April 2019
Tue 30: 1824 * 79%
Fat:
 
Prot:
 
Carbs:
46.24g
 
180.23g
 
174.99g
- -
Mon 29: 1589 * 69%
Fat:
 
Prot:
 
Carbs:
37.28g
 
153.56g
 
157.11g
- -
Sun 28: 1848 * 80%
Fat:
 
Prot:
 
Carbs:
104.91g
 
143.91g
 
84.17g
- -
Sat 27: 2455 * 107%
Fat:
 
Prot:
 
Carbs:
58.93g
 
200.75g
 
281.48g
- -
Fri 26: 2203 * 96%
Fat:
 
Prot:
 
Carbs:
44.38g
 
171.55g
 
279.33g
- -
Thu 25: 1910 * 83%
Fat:
 
Prot:
 
Carbs:
32.31g
 
200.37g
 
204.48g
- -
Wed 24: 1995 * 87%
Fat:
 
Prot:
 
Carbs:
29.61g
 
204.18g
 
230.85g
- -
Tue 23: 1676 * 73%
Fat:
 
Prot:
 
Carbs:
21.10g
 
147.90g
 
227.26g
- -
Mon 22: 2022 * 88%
Fat:
 
Prot:
 
Carbs:
32.82g
 
181.36g
 
251.90g
- -
Sat 20: 3352 * 146%
Fat:
 
Prot:
 
Carbs:
159.23g
 
217.12g
 
270.17g
2424*  928
Wed 17: 1515 * 66%
Fat:
 
Prot:
 
Carbs:
49.56g
 
110.86g
 
86.55g
- -
Tue 16: 210 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
20.00g
 
25.00g
- -
Mon 15: 1873 * 81%
Fat:
 
Prot:
 
Carbs:
41.22g
 
147.22g
 
232.35g
2424*  551
Sun 14: 2097 * 91%
Fat:
 
Prot:
 
Carbs:
60.49g
 
172.54g
 
210.48g
2733*  636
Sat 13: 2004 * 87%
Fat:
 
Prot:
 
Carbs:
55.17g
 
148.41g
 
224.85g
2372*  368
Wed 10: 1085 * 47%
Fat:
 
Prot:
 
Carbs:
26.26g
 
78.86g
 
135.19g
- -
Tue 9: - - 159* -
Mon 8: 1469 * 64%
Fat:
 
Prot:
 
Carbs:
15.75g
 
120.57g
 
132.19g
275*  1194
Sun 7: - - 157* -
Sat 6: 1633 * 71%
Fat:
 
Prot:
 
Carbs:
15.66g
 
161.64g
 
214.11g
315*  1318
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