| February 2024 |
| Thu 15: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
94.88g |
|
55.92g |
|
21.44g |
|
-
|
-
|
| Wed 14: |
1419 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
92.58g |
|
115.47g |
|
28.63g |
|
3043*
|
 1624
|
| Tue 13: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
97.23g |
|
98.35g |
|
63.03g |
|
3148*
|
1648
|
| Wed 7: |
1709 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
103.07g |
|
170.12g |
|
17.36g |
|
-
|
-
|
| Tue 6: |
600 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
60.15g |
|
18.55g |
|
-
|
-
|
| Mon 5: |
2062 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
171.45g |
|
95.93g |
|
54.63g |
|
2727*
|
665
|
| Fri 2: |
525 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
79.56g |
|
15.48g |
|
3185*
|
2660
|
| Thu 1: |
2123 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
155.42g |
|
114.88g |
|
80.19g |
|
-
|
-
|
| January 2024 |
| Wed 31: |
1150 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.97g |
|
75.18g |
|
31.57g |
|
-
|
-
|
| Tue 30: |
1558 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
118.09g |
|
99.02g |
|
27.15g |
|
3185*
|
1627
|
| Mon 29: |
1279 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
84.68g |
|
115.02g |
|
6.71g |
|
3306*
|
2027
|
| November 2023 |
| Tue 7: |
2091 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
193.08g |
|
52.93g |
|
40.56g |
|
-
|
-
|
| June 2023 |
| Tue 6: |
1787 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
160.49g |
|
77.71g |
|
7.97g |
|
-
|
-
|
| Mon 5: |
928 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
92.63g |
|
36.82g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
31.32g |
|
2.80g |
|
-
|
-
|
| Tue 30: |
1980 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
86.49g |
|
114.93g |
|
180.99g |
|
-
|
-
|
| Mon 29: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
90.40g |
|
130.84g |
|
41.46g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
1385 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
92.51g |
|
108.12g |
|
36.96g |
|
2882*
|
1497
|
| May 2021 |
| Wed 19: |
546 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
56.09g |
|
2.24g |
|
-
|
-
|
| Mon 17: |
350 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
16.29g |
|
17.49g |
|
-
|
-
|
