| October 2023 |
| Mon 9: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
8.36g |
|
40.47g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
451 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
17.53g |
|
35.77g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
112.85g |
|
39.57g |
|
-
|
-
|
| Wed 19: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
63.00g |
|
0.00g |
|
-
|
-
|
| Fri 7: |
746 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
48.19g |
|
91.57g |
|
-
|
-
|
| March 2023 |
| Mon 27: |
692 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
73.35g |
|
76.41g |
|
-
|
-
|
| July 2022 |
| Fri 15: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
63.29g |
|
100.59g |
|
-
|
-
|
| Wed 13: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
5.85g |
|
26.75g |
|
-
|
-
|
| Mon 11: |
717 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
34.40g |
|
66.68g |
|
-
|
-
|
| March 2021 |
| Sun 7: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
68.36g |
|
93.69g |
|
-
|
-
|
| Sat 6: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
60.07g |
|
81.43g |
|
-
|
-
|
| Fri 5: |
695 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
55.36g |
|
81.81g |
|
-
|
-
|
| Thu 4: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
61.36g |
|
83.76g |
|
-
|
-
|
| Wed 3: |
848 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
73.66g |
|
93.69g |
|
-
|
-
|
| Tue 2: |
907 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
50.07g |
|
93.31g |
|
-
|
-
|
| Mon 1: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
59.50g |
|
96.35g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.33g |
|
70.66g |
|
95.91g |
|
-
|
-
|
| Sat 27: |
786 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
80.49g |
|
100.09g |
|
-
|
-
|
| Fri 26: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.67g |
|
62.04g |
|
84.07g |
|
-
|
-
|
| Thu 25: |
763 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
52.50g |
|
92.17g |
|
-
|
-
|
