| September 2024 |
| Fri 6: |
1311 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
87.48g |
|
106.52g |
|
-
|
-
|
| Thu 5: |
1469 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
145.81g |
|
155.39g |
|
-
|
-
|
| Wed 4: |
1153 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
118.38g |
|
108.90g |
|
-
|
-
|
| Tue 3: |
1039 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
66.78g |
|
104.36g |
|
-
|
-
|
| Mon 2: |
1150 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
80.84g |
|
123.32g |
|
-
|
-
|
| Sun 1: |
1175 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
94.10g |
|
161.84g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1397 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
70.56g |
|
202.77g |
|
-
|
-
|
| Fri 30: |
1358 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
102.31g |
|
123.16g |
|
-
|
-
|
| Thu 29: |
1373 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
126.45g |
|
115.38g |
|
-
|
-
|
| Wed 28: |
1051 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
103.69g |
|
102.75g |
|
-
|
-
|
| Tue 27: |
1052 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
85.38g |
|
127.84g |
|
-
|
-
|
| Mon 26: |
1308 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
109.08g |
|
91.18g |
|
-
|
-
|
| Sun 25: |
1326 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
108.71g |
|
104.29g |
|
-
|
-
|
| Sat 24: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
51.01g |
|
49.07g |
|
-
|
-
|
| Fri 23: |
1004 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
51.33g |
|
94.87g |
|
-
|
-
|
| Thu 22: |
1171 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
73.94g |
|
99.91g |
|
-
|
-
|
| Tue 20: |
921 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
78.44g |
|
53.88g |
|
-
|
-
|
| Mon 19: |
1368 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
89.97g |
|
115.09g |
|
-
|
-
|
| Sun 18: |
1070 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
82.84g |
|
106.77g |
|
-
|
-
|
| Sat 17: |
1160 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
86.90g |
|
114.45g |
|
-
|
-
|
