| September 2022 |
| Tue 13: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
54.53g |
|
112.65g |
|
-
|
-
|
| Sun 4: |
971 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
45.47g |
|
82.76g |
|
-
|
-
|
| Sat 3: |
1461 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
63.56g |
|
180.09g |
|
-
|
-
|
| Fri 2: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
76.66g |
|
137.67g |
|
-
|
-
|
| Thu 1: |
605 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
31.31g |
|
44.77g |
|
-
|
-
|
| August 2022 |
| Mon 29: |
1497 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.33g |
|
98.08g |
|
203.44g |
|
-
|
-
|
| Sun 28: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
83.92g |
|
136.21g |
|
-
|
-
|
| Sat 27: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
64.71g |
|
135.20g |
|
-
|
-
|
| Fri 26: |
1590 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
98.38g |
|
185.80g |
|
-
|
-
|
| Thu 25: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
93.60g |
|
149.03g |
|
-
|
-
|
| Wed 24: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
99.10g |
|
166.24g |
|
-
|
-
|
| Tue 23: |
1571 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
76.58g |
|
181.68g |
|
-
|
-
|
| Mon 22: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
119.25g |
|
154.40g |
|
-
|
-
|
| Sun 21: |
1614 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.88g |
|
101.18g |
|
181.28g |
|
-
|
-
|
| Sat 20: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
116.03g |
|
172.89g |
|
-
|
-
|
| Fri 19: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
94.50g |
|
174.73g |
|
-
|
-
|
| Thu 18: |
1620 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
73.55g |
|
85.75g |
|
160.80g |
|
-
|
-
|
| Wed 17: |
1410 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
42.96g |
|
81.03g |
|
181.31g |
|
-
|
-
|
| Tue 16: |
1498 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
84.16g |
|
182.29g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
930 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
12.92g |
|
152.15g |
|
-
|
-
|
