ptichya.lichnost88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 19: 405 * 29%
Fat:
 
Prot:
 
Carbs:
15.31g
 
30.50g
 
39.41g
- -
Fri 18: 1057 * 76%
Fat:
 
Prot:
 
Carbs:
40.67g
 
99.00g
 
81.48g
- -
Thu 17: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
68.31g
 
97.85g
 
87.62g
- -
Wed 16: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
39.19g
 
100.19g
 
73.48g
- -
Tue 15: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
37.27g
 
92.64g
 
120.98g
- -
Mon 14: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
50.70g
 
97.38g
 
124.78g
- -
Sun 13: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
64.51g
 
115.79g
 
77.08g
- -
Sat 12: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
67.13g
 
118.62g
 
92.74g
- -
Fri 11: 841 * 60%
Fat:
 
Prot:
 
Carbs:
41.82g
 
53.14g
 
71.43g
- -
Thu 10: 1338 * 96%
Fat:
 
Prot:
 
Carbs:
69.70g
 
90.52g
 
96.65g
- -
Wed 9: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
52.55g
 
114.09g
 
85.96g
- -
Tue 8: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
56.31g
 
104.56g
 
127.06g
- -
Mon 7: 1544 * 110%
Fat:
 
Prot:
 
Carbs:
77.83g
 
111.74g
 
106.97g
- -
Sun 6: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
61.09g
 
102.35g
 
103.01g
- -
Sat 5: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
45.75g
 
70.86g
 
92.35g
- -
Fri 4: 1466 * 105%
Fat:
 
Prot:
 
Carbs:
68.33g
 
109.99g
 
113.63g
- -
Thu 3: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
44.51g
 
65.64g
 
101.21g
- -
Wed 2: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
57.26g
 
94.38g
 
116.05g
- -
Tue 1: 1501 * 107%
Fat:
 
Prot:
 
Carbs:
70.14g
 
113.28g
 
108.27g
- -
April 2018
Mon 30: 1428 * 102%
Fat:
 
Prot:
 
Carbs:
65.70g
 
117.16g
 
96.58g
- -
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