DadaKGB☯️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 621 * 39%
Fat:
 
Prot:
 
Carbs:
20.23g
 
20.93g
 
87.51g
- -
Mon 6: 1485 * 93%
Fat:
 
Prot:
 
Carbs:
44.57g
 
94.42g
 
183.44g
- -
Thu 2: 831 * 46%
Fat:
 
Prot:
 
Carbs:
22.76g
 
39.37g
 
120.84g
- -
April 2024
Mon 29: 347 * 19%
Fat:
 
Prot:
 
Carbs:
17.73g
 
12.89g
 
37.78g
- -
Wed 24: 974 * 54%
Fat:
 
Prot:
 
Carbs:
21.02g
 
71.03g
 
123.70g
- -
Tue 23: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
56.35g
 
111.26g
 
227.60g
- -
Mon 22: 1753 * 97%
Fat:
 
Prot:
 
Carbs:
43.30g
 
99.15g
 
248.64g
- -
Sun 21: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
41.09g
 
87.18g
 
227.33g
- -
Sat 20: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
73.29g
 
96.16g
 
163.60g
- -
Fri 19: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
30.71g
 
65.64g
 
183.65g
- -
Thu 18: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
37.09g
 
68.83g
 
130.45g
- -
Wed 17: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
35.14g
 
96.72g
 
188.39g
- -
Tue 16: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
53.54g
 
92.56g
 
232.01g
- -
Mon 15: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
56.18g
 
97.39g
 
204.79g
- -
Thu 11: 781 * 46%
Fat:
 
Prot:
 
Carbs:
19.80g
 
65.87g
 
81.66g
- -
Wed 10: 1815 * 107%
Fat:
 
Prot:
 
Carbs:
63.86g
 
100.15g
 
212.12g
- -
Tue 9: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
67.00g
 
77.69g
 
186.11g
- -
Mon 8: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
43.81g
 
117.94g
 
245.09g
- -
Sun 7: 340 * 21%
Fat:
 
Prot:
 
Carbs:
12.07g
 
17.31g
 
44.59g
- -
Sat 6: 966 * 60%
Fat:
 
Prot:
 
Carbs:
49.98g
 
62.70g
 
63.81g
- -
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