carolinahfc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 797 * 38%
Fat:
 
Prot:
 
Carbs:
28.02g
 
52.74g
 
81.73g
1053*  256
Wed 11: 1285 * 61%
Fat:
 
Prot:
 
Carbs:
80.39g
 
56.18g
 
83.75g
2606*  1321
Tue 10: 513 * 24%
Fat:
 
Prot:
 
Carbs:
22.80g
 
7.60g
 
70.00g
1626*  1113
Mon 9: - - 1563* -
Sun 8: - - 1630* -
Sat 7: - - 1524* -
Fri 6: - - 1743* -
Thu 5: - - 1615* -
Wed 4: - - 1735* -
Tue 3: 684 * 33%
Fat:
 
Prot:
 
Carbs:
13.76g
 
19.80g
 
118.28g
1641*  957
Mon 2: - - 1613* -
Sun 1: - - 1503* -
August 2024
Sat 31: - - 1553* -
Fri 30: - - 1590* -
Thu 29: - - 1557* -
Wed 28: - - 1575* -
Tue 27: - - 1607* -
Mon 26: - - 1591* -
Sun 25: - - 1511* -
Sat 24: - - 1508* -
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