lizavetapoli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Tue 13: 166 * 12%
Fat:
 
Prot:
 
Carbs:
9.44g
 
11.34g
 
8.13g
- -
Fri 9: 386 * 28%
Fat:
 
Prot:
 
Carbs:
25.43g
 
17.34g
 
21.16g
- -
Wed 7: 1563 * 112%
Fat:
 
Prot:
 
Carbs:
75.19g
 
66.26g
 
152.87g
- -
Fri 2: 385 * 28%
Fat:
 
Prot:
 
Carbs:
23.70g
 
17.38g
 
26.53g
- -
Thu 1: 1198 * 86%
Fat:
 
Prot:
 
Carbs:
46.07g
 
41.81g
 
156.62g
- -
September 2020
Wed 30: 1752 * 125%
Fat:
 
Prot:
 
Carbs:
129.59g
 
62.71g
 
82.67g
- -
June 2020
Thu 11: 472 * 36%
Fat:
 
Prot:
 
Carbs:
36.56g
 
15.88g
 
19.47g
- -
December 2019
Wed 4: 347 * 27%
Fat:
 
Prot:
 
Carbs:
8.04g
 
11.12g
 
58.13g
- -
Tue 3: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
41.15g
 
71.06g
 
127.57g
- -
Mon 2: 755 * 58%
Fat:
 
Prot:
 
Carbs:
20.08g
 
67.01g
 
79.86g
- -
November 2019
Wed 27: 1715 * 132%
Fat:
 
Prot:
 
Carbs:
71.43g
 
75.98g
 
193.23g
- -
Tue 26: 285 * 22%
Fat:
 
Prot:
 
Carbs:
11.40g
 
9.74g
 
35.72g
- -
Mon 25: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
50.23g
 
60.79g
 
152.59g
- -
Tue 12: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
84.76g
 
49.12g
 
122.68g
- -
Mon 11: 768 * 59%
Fat:
 
Prot:
 
Carbs:
32.36g
 
55.82g
 
58.75g
- -
October 2019
Wed 9: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
53.07g
 
57.40g
 
75.37g
- -
September 2019
Thu 26: 1095 * 84%
Fat:
 
Prot:
 
Carbs:
57.05g
 
39.04g
 
104.14g
- -
Wed 25: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
48.86g
 
45.61g
 
145.77g
- -
July 2019
Mon 15: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
66.38g
 
60.51g
 
128.96g
- -
Sat 13: 305 * 23%
Fat:
 
Prot:
 
Carbs:
20.32g
 
16.84g
 
13.90g
- -
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