Sonia Asalin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: - - 1730* -
Mon 24: 687 * 49%
Fat:
 
Prot:
 
Carbs:
24.61g
 
54.57g
 
58.12g
- -
April 2024
Sat 20: 705 * 50%
Fat:
 
Prot:
 
Carbs:
14.40g
 
30.49g
 
98.80g
- -
Sun 7: 250 * 18%
Fat:
 
Prot:
 
Carbs:
6.63g
 
16.43g
 
31.09g
- -
Fri 5: 332 * 24%
Fat:
 
Prot:
 
Carbs:
15.23g
 
13.10g
 
33.90g
- -
February 2024
Thu 15: 261 * 19%
Fat:
 
Prot:
 
Carbs:
11.73g
 
11.01g
 
27.79g
- -
Wed 14: 238 * 17%
Fat:
 
Prot:
 
Carbs:
9.05g
 
15.53g
 
23.09g
- -
November 2023
Fri 17: 758 * 54%
Fat:
 
Prot:
 
Carbs:
32.17g
 
49.75g
 
72.53g
- -
Thu 16: 285 * 20%
Fat:
 
Prot:
 
Carbs:
9.29g
 
14.11g
 
37.42g
- -
Wed 15: 1730 * 124%
Fat:
 
Prot:
 
Carbs:
80.17g
 
96.83g
 
156.45g
- -
Mon 13: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
42.02g
 
89.35g
 
147.29g
- -
Fri 3: 253 * 18%
Fat:
 
Prot:
 
Carbs:
11.10g
 
8.19g
 
29.91g
- -
Thu 2: 214 * 15%
Fat:
 
Prot:
 
Carbs:
8.25g
 
14.03g
 
20.74g
- -
October 2023
Fri 27: 1810 * 129%
Fat:
 
Prot:
 
Carbs:
72.31g
 
76.03g
 
213.70g
- -
Thu 26: 1952 * 139%
Fat:
 
Prot:
 
Carbs:
67.84g
 
104.34g
 
232.43g
- -
Wed 25: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
72.09g
 
96.86g
 
134.06g
- -
Tue 24: 1443 * 103%
Fat:
 
Prot:
 
Carbs:
54.28g
 
77.35g
 
165.30g
- -
Mon 23: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
58.11g
 
96.63g
 
224.34g
- -
Sat 21: 424 * 26%
Fat:
 
Prot:
 
Carbs:
25.13g
 
20.25g
 
28.90g
- -
Fri 20: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
87.29g
 
87.34g
 
174.23g
- -
Thu 19: 1758 * 110%
Fat:
 
Prot:
 
Carbs:
78.69g
 
69.06g
 
199.35g
- -
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