natali315's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 26: 298 * 19%
Fat:
 
Prot:
 
Carbs:
6.59g
 
11.89g
 
49.91g
- -
Sat 25: 149 * 9%
Fat:
 
Prot:
 
Carbs:
2.57g
 
4.64g
 
25.32g
- -
Sun 19: 200 * 12%
Fat:
 
Prot:
 
Carbs:
4.32g
 
7.30g
 
37.98g
- -
Sat 18: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.85g
 
4.13g
 
23.62g
- -
Fri 17: 197 * 12%
Fat:
 
Prot:
 
Carbs:
6.60g
 
8.85g
 
29.98g
- -
Thu 16: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.71g
 
3.21g
 
23.67g
- -
Sat 11: 489 * 31%
Fat:
 
Prot:
 
Carbs:
15.42g
 
34.05g
 
54.02g
- -
Fri 10: 590 * 37%
Fat:
 
Prot:
 
Carbs:
21.58g
 
26.54g
 
80.63g
- -
Wed 1: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
39.97g
 
53.59g
 
164.40g
- -
June 2020
Tue 30: 530 * 33%
Fat:
 
Prot:
 
Carbs:
19.18g
 
32.91g
 
61.62g
- -
Mon 29: 597 * 37%
Fat:
 
Prot:
 
Carbs:
15.98g
 
30.43g
 
93.54g
- -
Sun 28: 592 * 37%
Fat:
 
Prot:
 
Carbs:
13.83g
 
23.63g
 
104.49g
- -
Sat 27: 597 * 37%
Fat:
 
Prot:
 
Carbs:
37.05g
 
26.06g
 
44.20g
- -
Fri 26: 566 * 35%
Fat:
 
Prot:
 
Carbs:
24.71g
 
14.63g
 
76.01g
- -
Thu 25: 615 * 38%
Fat:
 
Prot:
 
Carbs:
34.30g
 
29.49g
 
50.35g
- -
Wed 24: 591 * 37%
Fat:
 
Prot:
 
Carbs:
25.50g
 
21.56g
 
72.83g
- -
May 2020
Sun 24: 62 * 4%
Fat:
 
Prot:
 
Carbs:
0.55g
 
3.23g
 
13.91g
- -
Sat 23: 182 * 11%
Fat:
 
Prot:
 
Carbs:
1.72g
 
9.50g
 
40.73g
- -
Fri 22: 68 * 4%
Fat:
 
Prot:
 
Carbs:
0.56g
 
3.25g
 
15.73g
- -
Sun 10: 360 * 22%
Fat:
 
Prot:
 
Carbs:
14.48g
 
28.68g
 
30.48g
- -
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