leljalelja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 23: 432 * 33%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.62g
 
35.65g
- -
Tue 21: 818 * 63%
Fat:
 
Prot:
 
Carbs:
31.22g
 
49.28g
 
89.99g
- -
Mon 20: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
45.87g
 
79.55g
 
101.68g
- -
Sun 19: 1073 * 83%
Fat:
 
Prot:
 
Carbs:
52.00g
 
68.77g
 
86.39g
- -
Sat 18: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
57.67g
 
78.98g
 
84.22g
- -
Fri 17: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
54.21g
 
70.12g
 
80.98g
- -
Thu 16: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
62.49g
 
66.70g
 
91.65g
- -
Wed 15: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
54.28g
 
66.14g
 
119.86g
- -
Tue 14: 1204 * 93%
Fat:
 
Prot:
 
Carbs:
64.73g
 
63.46g
 
94.88g
- -
Mon 13: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
67.77g
 
51.49g
 
111.99g
- -
Sun 12: 1110 * 85%
Fat:
 
Prot:
 
Carbs:
43.14g
 
55.75g
 
129.45g
- -
Sat 11: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
53.69g
 
52.01g
 
92.13g
- -
Fri 10: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
62.71g
 
61.01g
 
88.99g
- -
Wed 8: 1203 * 93%
Fat:
 
Prot:
 
Carbs:
62.45g
 
52.30g
 
109.27g
- -
Tue 7: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
54.41g
 
47.14g
 
84.65g
- -
Mon 6: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
59.82g
 
58.39g
 
86.72g
- -
Sun 5: 1230 * 95%
Fat:
 
Prot:
 
Carbs:
74.47g
 
79.87g
 
62.04g
- -
Sat 4: 882 * 68%
Fat:
 
Prot:
 
Carbs:
48.61g
 
47.78g
 
67.96g
- -
Fri 3: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Wed 1: 267 * 21%
Fat:
 
Prot:
 
Carbs:
12.22g
 
12.49g
 
29.26g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.