| February 2021 |
| Mon 15: |
802 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
47.35g |
|
72.28g |
|
-
|
-
|
| Sun 14: |
858 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
71.52g |
|
44.15g |
|
-
|
-
|
| Tue 9: |
1204 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
48.22g |
|
188.13g |
|
-
|
-
|
| Mon 8: |
1303 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
47.50g |
|
160.86g |
|
-
|
-
|
| Wed 3: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
25.50g |
|
96.11g |
|
-
|
-
|
| Tue 2: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.33g |
|
52.92g |
|
209.67g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
912 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
47.30g |
|
97.23g |
|
-
|
-
|
| Sat 30: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
60.16g |
|
163.83g |
|
-
|
-
|
| Fri 29: |
1301 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
74.02g |
|
132.23g |
|
-
|
-
|
| Thu 28: |
908 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
35.51g |
|
102.44g |
|
-
|
-
|
| Wed 27: |
886 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
34.64g |
|
113.39g |
|
-
|
-
|
| Tue 26: |
1193 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
54.91g |
|
144.30g |
|
-
|
-
|
| Mon 25: |
1032 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
75.32g |
|
102.57g |
|
-
|
-
|
| Sun 24: |
1312 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
71.59g |
|
151.22g |
|
-
|
-
|
| Sat 23: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
85.84g |
|
103.36g |
|
-
|
-
|
| Fri 22: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.99g |
|
86.02g |
|
119.75g |
|
-
|
-
|
| Thu 21: |
1359 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
63.51g |
|
156.53g |
|
-
|
-
|
| Wed 20: |
889 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
48.38g |
|
108.81g |
|
-
|
-
|
| Tue 19: |
859 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
43.47g |
|
95.84g |
|
-
|
-
|
| Mon 18: |
1728 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
78.86g |
|
192.06g |
|
-
|
-
|
