| October 2018 |
| Mon 1: |
1192 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
29.69g |
|
168.90g |
|
-
|
-
|
| September 2018 |
| Tue 4: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
42.77g |
|
140.99g |
|
-
|
-
|
| Sun 2: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
23.41g |
|
156.81g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
1023 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
20.15g |
|
143.96g |
|
-
|
-
|
| Wed 29: |
1425 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
50.21g |
|
162.56g |
|
-
|
-
|
| Tue 28: |
1250 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
46.26g |
|
148.08g |
|
-
|
-
|
| Mon 27: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
28.39g |
|
163.80g |
|
-
|
-
|
| Sat 25: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.94g |
|
20.90g |
|
166.04g |
|
4004*
|
 2967
|
| Wed 22: |
542 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
10.15g |
|
86.60g |
|
-
|
-
|
| Tue 21: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
23.53g |
|
112.69g |
|
2774*
|
1579
|
| Mon 20: |
1298 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
49.72g |
|
146.68g |
|
-
|
-
|
| Sat 11: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
44.18g |
|
179.90g |
|
-
|
-
|
| Fri 10: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
25.65g |
|
39.20g |
|
185.65g |
|
-
|
-
|
| Thu 9: |
506 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
11.29g |
|
69.31g |
|
-
|
-
|
