| January 2024 |
| Mon 29: |
338 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.38g |
|
27.15g |
|
36.89g |
|
-
|
-
|
| Sun 28: |
964 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
73.13g |
|
96.99g |
|
-
|
-
|
| Fri 26: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
87.12g |
|
108.84g |
|
-
|
-
|
| Wed 24: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.00g |
|
41.56g |
|
169.71g |
|
-
|
-
|
| Tue 23: |
1644 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.18g |
|
109.82g |
|
161.12g |
|
-
|
-
|
| Mon 22: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
96.36g |
|
157.86g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
34.80g |
|
86.19g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1583 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
78.67g |
|
94.19g |
|
122.12g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
10.00g |
|
19.00g |
|
-
|
-
|
| Tue 11: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
15.00g |
|
56.00g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
74.77g |
|
149.80g |
|
-
|
-
|
| Wed 29: |
288 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
25.50g |
|
20.38g |
|
-
|
-
|
| Thu 23: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
56.77g |
|
120.71g |
|
-
|
-
|
| Wed 22: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.08g |
|
30.81g |
|
85.04g |
|
-
|
-
|
| Tue 21: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
66.68g |
|
85.37g |
|
-
|
-
|
| Mon 20: |
1655 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.51g |
|
114.15g |
|
120.76g |
|
-
|
-
|
| Sat 18: |
827 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
29.73g |
|
35.10g |
|
-
|
-
|
| Fri 17: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
58.48g |
|
108.92g |
|
-
|
-
|
| Fri 3: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
48.29g |
|
95.36g |
|
-
|
-
|
| Thu 2: |
922 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
57.63g |
|
65.09g |
|
-
|
-
|
