ponkastars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
55.21g
 
76.92g
 
54.87g
1025*  1
Thu 25: 273 * 15%
Fat:
 
Prot:
 
Carbs:
6.56g
 
26.68g
 
26.13g
1702*  1429
Wed 24: 1102 * 61%
Fat:
 
Prot:
 
Carbs:
80.89g
 
78.15g
 
11.94g
1674*  572
Tue 23: - - 1649* -
Mon 22: - - 1773* -
Sun 21: - - 1834* -
Sat 20: - - 1635* -
Fri 19: - - 1733* -
Thu 18: - - 1845* -
Wed 17: - - 1791* -
Tue 16: - - 1858* -
Mon 15: 564 * 31%
Fat:
 
Prot:
 
Carbs:
30.25g
 
22.49g
 
55.14g
1651*  1087
Sun 14: 357 * 20%
Fat:
 
Prot:
 
Carbs:
14.31g
 
12.89g
 
48.00g
1771*  1414
Sat 13: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
60.49g
 
64.09g
 
96.70g
1827*  354
Fri 12: 790 * 44%
Fat:
 
Prot:
 
Carbs:
37.14g
 
72.22g
 
39.64g
1693*  903
Thu 11: - - 1804* -
Wed 10: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
65.06g
 
45.36g
 
86.89g
1794*  532
Tue 9: 593 * 33%
Fat:
 
Prot:
 
Carbs:
38.10g
 
21.27g
 
43.06g
1712*  1119
Mon 8: 329 * 18%
Fat:
 
Prot:
 
Carbs:
24.53g
 
13.70g
 
12.32g
1811*  1482
Sun 7: 862 * 48%
Fat:
 
Prot:
 
Carbs:
47.81g
 
64.67g
 
41.41g
1822*  960
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