| Daily Average: |
Exercise: 2143 Cals |
|
Food: 1665 Cals |
(Fat: 59.10g, Protein: 99.61g, Carbs: 187.39g) |
| Monthly Total: |
Exercise: 8571 Cals |
|
Food: 33303 Cals |
(Fat: 1181.98g, Protein: 1992.18g, Carbs: 3747.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
 |
Net -237 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
Net -579 |
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -482 |
|
23
|
24
|
25
|
Net -510 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (32%)
Protein (24%)
|
|
*Based on an RDI of 1416 calories (11 Jun 24)
|
