Amaliadara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 24: 973 * 61%
Fat:
 
Prot:
 
Carbs:
32.74g
 
38.26g
 
143.63g
- -
Thu 18: 711 * 44%
Fat:
 
Prot:
 
Carbs:
26.48g
 
35.06g
 
85.12g
- -
Wed 17: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
18.61g
 
30.27g
 
186.46g
1496*  462
Tue 16: 290 * 18%
Fat:
 
Prot:
 
Carbs:
7.50g
 
9.50g
 
46.50g
- -
Mon 15: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
32.99g
 
35.66g
 
140.94g
2067*  1063
Tue 9: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
24.30g
 
74.86g
 
143.76g
- -
Mon 8: 836 * 52%
Fat:
 
Prot:
 
Carbs:
14.36g
 
58.43g
 
112.64g
- -
Sat 6: 1092 * 68%
Fat:
 
Prot:
 
Carbs:
39.31g
 
47.31g
 
129.86g
1425*  333
Fri 5: 997 * 71%
Fat:
 
Prot:
 
Carbs:
54.05g
 
44.82g
 
85.56g
1419*  422
Thu 4: 1220 * 87%
Fat:
 
Prot:
 
Carbs:
40.36g
 
56.91g
 
155.12g
1699*  479
December 2019
Thu 5: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
11.64g
 
44.93g
 
187.75g
- -
March 2019
Wed 6: 374 * 27%
Fat:
 
Prot:
 
Carbs:
12.40g
 
27.58g
 
36.88g
- -
Sun 3: 115 * 8%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.07g
 
26.76g
- -
Fri 1: 685 * 49%
Fat:
 
Prot:
 
Carbs:
17.97g
 
41.75g
 
91.04g
- -
February 2019
Wed 27: 685 * 49%
Fat:
 
Prot:
 
Carbs:
8.16g
 
48.18g
 
100.25g
- -
Sat 23: 812 * 58%
Fat:
 
Prot:
 
Carbs:
21.53g
 
35.45g
 
114.48g
- -
Fri 22: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
34.59g
 
43.07g
 
148.60g
1942*  859
Thu 21: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
31.23g
 
46.31g
 
156.60g
1614*  505
Wed 20: 1231 * 88%
Fat:
 
Prot:
 
Carbs:
53.44g
 
48.90g
 
136.71g
1415*  184
Tue 19: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
53.50g
 
93.48g
 
195.51g
1596*  48
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