kaanbora13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 3: 2559 * 117%
Fat:
 
Prot:
 
Carbs:
87.44g
 
102.15g
 
347.47g
- -
August 2022
Tue 30: 1860 * 85%
Fat:
 
Prot:
 
Carbs:
60.53g
 
110.27g
 
210.47g
- -
Sat 20: 2385 * 109%
Fat:
 
Prot:
 
Carbs:
90.94g
 
166.15g
 
215.99g
- -
Fri 12: 2276 * 104%
Fat:
 
Prot:
 
Carbs:
69.00g
 
142.62g
 
265.48g
- -
July 2022
Thu 28: 1558 * 71%
Fat:
 
Prot:
 
Carbs:
38.50g
 
121.56g
 
179.58g
- -
May 2022
Fri 20: 2895 * 132%
Fat:
 
Prot:
 
Carbs:
129.20g
 
132.11g
 
285.59g
- -
November 2020
Fri 20: 1410 * 64%
Fat:
 
Prot:
 
Carbs:
36.39g
 
155.16g
 
108.73g
- -
Thu 19: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
Wed 18: 1217 * 56%
Fat:
 
Prot:
 
Carbs:
43.50g
 
114.43g
 
95.85g
- -
Tue 17: 1827 * 83%
Fat:
 
Prot:
 
Carbs:
56.13g
 
175.46g
 
145.98g
- -
Mon 16: 857 * 39%
Fat:
 
Prot:
 
Carbs:
35.35g
 
67.02g
 
68.05g
- -
Sun 15: 1702 * 78%
Fat:
 
Prot:
 
Carbs:
63.88g
 
106.79g
 
174.36g
- -
Sat 14: 1593 * 73%
Fat:
 
Prot:
 
Carbs:
54.90g
 
98.67g
 
175.76g
- -
Fri 13: 1942 * 89%
Fat:
 
Prot:
 
Carbs:
57.62g
 
136.52g
 
211.22g
- -
October 2020
Fri 30: 180 * 8%
Fat:
 
Prot:
 
Carbs:
3.75g
 
7.00g
 
26.50g
- -
August 2020
Tue 4: 1468 * 67%
Fat:
 
Prot:
 
Carbs:
78.82g
 
112.53g
 
71.77g
- -
March 2020
Sun 29: 1434 * 65%
Fat:
 
Prot:
 
Carbs:
53.51g
 
125.71g
 
108.63g
- -
April 2019
Sat 13: 1107 * 51%
Fat:
 
Prot:
 
Carbs:
31.68g
 
64.62g
 
142.57g
- -
Fri 12: 1936 * 88%
Fat:
 
Prot:
 
Carbs:
56.09g
 
91.70g
 
273.56g
- -
Thu 11: 3138 * 143%
Fat:
 
Prot:
 
Carbs:
120.72g
 
152.04g
 
368.97g
- -
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