outofashes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 583 * 34%
Fat:
 
Prot:
 
Carbs:
34.65g
 
24.06g
 
61.62g
- -
February 2024
Fri 2: 777 * 46%
Fat:
 
Prot:
 
Carbs:
41.75g
 
9.00g
 
91.25g
- -
January 2024
Fri 26: 2947 * 173%
Fat:
 
Prot:
 
Carbs:
179.35g
 
75.45g
 
270.61g
- -
December 2023
Thu 14: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
50.70g
 
30.50g
 
141.10g
- -
Tue 12: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
80.21g
 
47.46g
 
209.46g
- -
Mon 11: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
83.28g
 
42.28g
 
239.89g
- -
Sun 10: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
74.19g
 
40.21g
 
221.59g
- -
Sat 9: 518 * 30%
Fat:
 
Prot:
 
Carbs:
26.21g
 
9.01g
 
61.66g
- -
Fri 8: 1934 * 114%
Fat:
 
Prot:
 
Carbs:
90.50g
 
53.39g
 
223.14g
- -
Thu 7: 2341 * 138%
Fat:
 
Prot:
 
Carbs:
107.48g
 
50.67g
 
289.78g
- -
Wed 6: 1505 * 89%
Fat:
 
Prot:
 
Carbs:
79.59g
 
57.65g
 
132.35g
- -
Tue 5: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
61.79g
 
47.90g
 
137.62g
- -
Mon 4: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
76.69g
 
83.97g
 
131.71g
- -
Sun 3: 2483 * 146%
Fat:
 
Prot:
 
Carbs:
149.79g
 
75.54g
 
229.29g
- -
Sat 2: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
73.60g
 
34.37g
 
150.67g
- -
Fri 1: 1545 * 91%
Fat:
 
Prot:
 
Carbs:
68.39g
 
56.07g
 
168.70g
- -
November 2023
Thu 30: 1832 * 108%
Fat:
 
Prot:
 
Carbs:
99.50g
 
66.49g
 
166.29g
- -
Wed 29: 1463 * 86%
Fat:
 
Prot:
 
Carbs:
47.55g
 
79.18g
 
173.91g
- -
Tue 28: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
67.91g
 
83.10g
 
154.17g
- -
Mon 27: 1107 * 65%
Fat:
 
Prot:
 
Carbs:
46.87g
 
55.67g
 
119.14g
- -
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