akgizem1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 30: 763 * 51%
Fat:
 
Prot:
 
Carbs:
32.56g
 
26.74g
 
95.82g
- -
Thu 26: 630 * 42%
Fat:
 
Prot:
 
Carbs:
35.23g
 
25.24g
 
60.02g
- -
Wed 25: 668 * 45%
Fat:
 
Prot:
 
Carbs:
34.46g
 
34.10g
 
55.16g
- -
Tue 24: 841 * 56%
Fat:
 
Prot:
 
Carbs:
49.35g
 
20.67g
 
84.39g
2143*  1302
Sun 22: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
68.99g
 
63.55g
 
166.62g
- -
Sat 21: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
58.60g
 
55.92g
 
110.12g
- -
Thu 19: 426 * 28%
Fat:
 
Prot:
 
Carbs:
26.36g
 
18.22g
 
35.49g
- -
Mon 16: 681 * 45%
Fat:
 
Prot:
 
Carbs:
30.35g
 
32.42g
 
72.69g
- -
Tue 10: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.82g
 
1.91g
 
12.65g
1703*  1637
Mon 9: 890 * 59%
Fat:
 
Prot:
 
Carbs:
47.59g
 
41.04g
 
74.89g
1783*  893
Sun 8: 270 * 18%
Fat:
 
Prot:
 
Carbs:
22.41g
 
10.05g
 
8.59g
- -
Fri 6: 605 * 40%
Fat:
 
Prot:
 
Carbs:
24.77g
 
24.13g
 
72.97g
- -
Tue 3: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
49.12g
 
54.32g
 
144.17g
- -
Mon 2: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
63.92g
 
58.12g
 
194.04g
- -
Sun 1: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
57.79g
 
60.49g
 
145.53g
- -
March 2018
Sat 31: 174 * 12%
Fat:
 
Prot:
 
Carbs:
5.08g
 
14.60g
 
17.43g
- -
Fri 30: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
26.53g
 
78.64g
 
115.02g
1735*  716
Thu 29: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
44.21g
 
66.76g
 
173.58g
1735*  370
Wed 28: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
61.27g
 
83.32g
 
186.13g
2035*  409
Tue 27: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
77.20g
 
64.85g
 
152.30g
1823*  295
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