ronasukma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Wed 17: 1504 * 88%
Fat:
 
Prot:
 
Carbs:
71.49g
 
82.16g
 
135.72g
- -
August 2018
Thu 2: 730 * 43%
Fat:
 
Prot:
 
Carbs:
10.36g
 
11.55g
 
150.28g
- -
Wed 1: 285 * 17%
Fat:
 
Prot:
 
Carbs:
10.01g
 
32.01g
 
15.58g
- -
July 2018
Tue 31: 339 * 20%
Fat:
 
Prot:
 
Carbs:
17.89g
 
19.34g
 
30.19g
- -
Wed 25: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
99.86g
 
85.98g
 
75.80g
- -
Mon 16: 664 * 39%
Fat:
 
Prot:
 
Carbs:
18.97g
 
46.82g
 
84.07g
- -
Thu 12: 381 * 22%
Fat:
 
Prot:
 
Carbs:
18.01g
 
14.58g
 
49.84g
- -
Wed 4: 947 * 68%
Fat:
 
Prot:
 
Carbs:
25.31g
 
52.15g
 
138.01g
- -
Sun 1: 1052 * 75%
Fat:
 
Prot:
 
Carbs:
45.59g
 
60.09g
 
104.62g
- -
June 2018
Wed 27: 306 * 22%
Fat:
 
Prot:
 
Carbs:
9.71g
 
13.95g
 
41.48g
- -
May 2018
Sun 27: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
41.21g
 
44.18g
 
143.88g
- -
Thu 24: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
36.93g
 
56.91g
 
139.35g
- -
Mon 21: 1783 * 127%
Fat:
 
Prot:
 
Carbs:
62.24g
 
71.65g
 
247.62g
- -
Sun 20: 783 * 56%
Fat:
 
Prot:
 
Carbs:
32.26g
 
46.78g
 
86.36g
- -
Sat 19: 421 * 30%
Fat:
 
Prot:
 
Carbs:
20.51g
 
31.19g
 
36.78g
- -
Thu 17: 534 * 38%
Fat:
 
Prot:
 
Carbs:
17.00g
 
33.95g
 
59.92g
- -
Thu 3: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
67.40g
 
54.34g
 
183.65g
1765*  313
April 2018
Thu 26: 241 * 16%
Fat:
 
Prot:
 
Carbs:
9.59g
 
8.77g
 
36.86g
- -
Tue 24: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
49.20g
 
60.96g
 
134.16g
- -
Sun 22: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
58.54g
 
60.78g
 
174.18g
- -
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