Тinora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 23: 462 * 33%
Fat:
 
Prot:
 
Carbs:
11.58g
 
36.04g
 
56.01g
- -
September 2020
Thu 10: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
49.90g
 
71.10g
 
156.40g
- -
October 2019
Mon 7: 1072 * 77%
Fat:
 
Prot:
 
Carbs:
45.34g
 
41.22g
 
156.89g
- -
September 2019
Mon 23: 926 * 66%
Fat:
 
Prot:
 
Carbs:
38.64g
 
42.29g
 
102.63g
- -
Sat 21: 290 * 21%
Fat:
 
Prot:
 
Carbs:
12.00g
 
13.00g
 
33.00g
- -
Mon 2: 2163 * 154%
Fat:
 
Prot:
 
Carbs:
109.75g
 
76.60g
 
218.19g
- -
August 2019
Sat 31: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
83.73g
 
43.86g
 
119.83g
- -
Fri 30: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
59.40g
 
58.58g
 
168.99g
- -
Thu 29: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
84.95g
 
60.61g
 
155.52g
- -
Wed 28: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
91.16g
 
55.64g
 
125.58g
- -
Tue 27: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
63.03g
 
71.90g
 
146.66g
- -
Mon 26: 1623 * 116%
Fat:
 
Prot:
 
Carbs:
81.54g
 
83.37g
 
136.64g
- -
Sun 25: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
77.38g
 
79.20g
 
111.15g
- -
Sat 24: 1703 * 122%
Fat:
 
Prot:
 
Carbs:
92.37g
 
100.44g
 
117.11g
- -
Fri 23: 1611 * 115%
Fat:
 
Prot:
 
Carbs:
72.63g
 
67.99g
 
170.12g
- -
Thu 22: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
64.47g
 
71.60g
 
165.78g
- -
Wed 21: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
63.44g
 
104.06g
 
189.07g
- -
Tue 20: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
48.35g
 
80.16g
 
175.54g
- -
Mon 19: 1436 * 103%
Fat:
 
Prot:
 
Carbs:
67.30g
 
53.17g
 
158.79g
- -
Sun 18: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
75.09g
 
58.43g
 
152.89g
- -
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