olich85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 5: 184 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
8.26g
 
25.07g
- -
January 2024
Sun 21: 306 * 15%
Fat:
 
Prot:
 
Carbs:
16.93g
 
23.02g
 
14.41g
- -
Tue 16: 514 * 26%
Fat:
 
Prot:
 
Carbs:
38.70g
 
8.80g
 
31.80g
- -
Sun 14: 825 * 41%
Fat:
 
Prot:
 
Carbs:
51.48g
 
72.88g
 
14.75g
- -
Sat 13: 764 * 38%
Fat:
 
Prot:
 
Carbs:
42.65g
 
49.00g
 
43.94g
- -
November 2023
Sun 19: - - 1683* -
Sat 18: - - 2100* -
Fri 17: - - 1352* -
Thu 16: - - 1840* -
Wed 15: - - 1774* -
Tue 14: - - 1338* -
Mon 13: - - 1342* -
Sun 12: - - 386* -
Wed 8: - - 449* -
Tue 7: - - 1707* -
Mon 6: - - 1341* -
Sun 5: 715 * 89%
Fat:
 
Prot:
 
Carbs:
40.70g
 
44.75g
 
40.73g
2052*  1337
Sat 4: 813 * 102%
Fat:
 
Prot:
 
Carbs:
35.84g
 
90.91g
 
26.83g
942*  129
October 2023
Tue 31: 380 * 48%
Fat:
 
Prot:
 
Carbs:
13.06g
 
40.27g
 
27.60g
- -
August 2023
Sat 5: 407 * 51%
Fat:
 
Prot:
 
Carbs:
18.31g
 
11.38g
 
52.36g
1311*  904
Fri 4: 950 * 119%
Fat:
 
Prot:
 
Carbs:
36.70g
 
83.00g
 
67.85g
2131*  1181
Thu 3: 903 * 113%
Fat:
 
Prot:
 
Carbs:
39.71g
 
79.68g
 
60.13g
2215*  1312
Wed 2: 1058 * 132%
Fat:
 
Prot:
 
Carbs:
60.01g
 
69.48g
 
67.02g
2176*  1118
Tue 1: 1053 * 132%
Fat:
 
Prot:
 
Carbs:
56.83g
 
57.59g
 
80.63g
2557*  1504
July 2023
Mon 31: 843 * 105%
Fat:
 
Prot:
 
Carbs:
38.65g
 
54.64g
 
66.78g
1959*  1116
Sat 8: - - 1127* -
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