| March 2024 |
| Tue 19: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
0.96g |
|
4.56g |
|
-
|
-
|
| Mon 18: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.82g |
|
1.45g |
|
10.07g |
|
-
|
-
|
| Sun 17: |
1174 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
97.09g |
|
51.75g |
|
23.18g |
|
-
|
-
|
| Sat 16: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
93.29g |
|
68.90g |
|
23.11g |
|
-
|
-
|
| Fri 15: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
65.13g |
|
68.61g |
|
-
|
-
|
| Thu 14: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.55g |
|
50.71g |
|
36.35g |
|
-
|
-
|
| Sat 9: |
892 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
60.72g |
|
46.61g |
|
-
|
-
|
| Thu 7: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.49g |
|
0.75g |
|
5.38g |
|
-
|
-
|
| Wed 6: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
73.77g |
|
52.23g |
|
32.63g |
|
-
|
-
|
| Tue 5: |
973 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
55.64g |
|
44.04g |
|
-
|
-
|
| Mon 4: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
92.26g |
|
42.32g |
|
34.53g |
|
-
|
-
|
| Sun 3: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.59g |
|
53.98g |
|
38.26g |
|
-
|
-
|
| Sat 2: |
994 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
45.11g |
|
36.64g |
|
-
|
-
|
| Fri 1: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
112.28g |
|
43.20g |
|
21.10g |
|
-
|
-
|
| February 2024 |
| Sun 25: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
8.27g |
|
5.47g |
|
-
|
-
|
| Thu 8: |
391 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
17.92g |
|
45.31g |
|
-
|
-
|
| Sun 4: |
259 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.26g |
|
15.99g |
|
7.08g |
|
-
|
-
|
| Fri 2: |
96 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
3.00g |
|
4.50g |
|
-
|
-
|
| Thu 1: |
268 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
12.00g |
|
18.80g |
|
-
|
-
|
