| November 2018 |
| Tue 13: |
1751 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
131.64g |
|
176.85g |
|
-
|
-
|
| Mon 12: |
1780 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.43g |
|
128.65g |
|
196.56g |
|
-
|
-
|
| Sun 11: |
1719 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.71g |
|
110.83g |
|
226.47g |
|
-
|
-
|
| Sat 10: |
1597 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
113.04g |
|
176.18g |
|
-
|
-
|
| Fri 9: |
1619 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
119.88g |
|
159.18g |
|
-
|
-
|
| Thu 8: |
1792 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
151.68g |
|
144.69g |
|
-
|
-
|
| Wed 7: |
1726 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
72.88g |
|
120.40g |
|
153.27g |
|
2598*
|
 872
|
| Tue 6: |
2564 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
107.21g |
|
166.41g |
|
241.02g |
|
-
|
-
|
| Mon 5: |
1935 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.88g |
|
126.92g |
|
175.92g |
|
-
|
-
|
| Sun 4: |
2077 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
94.02g |
|
73.78g |
|
229.04g |
|
-
|
-
|
| Sat 3: |
1794 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.05g |
|
116.33g |
|
188.22g |
|
-
|
-
|
| Fri 2: |
1794 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
143.60g |
|
170.53g |
|
-
|
-
|
| Thu 1: |
1883 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.82g |
|
122.22g |
|
188.75g |
|
-
|
-
|
| October 2018 |
| Wed 31: |
1724 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
70.80g |
|
127.55g |
|
144.62g |
|
-
|
-
|
| Tue 30: |
2004 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.92g |
|
109.69g |
|
217.96g |
|
-
|
-
|
| Mon 29: |
1699 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
125.06g |
|
166.53g |
|
-
|
-
|
| Sat 27: |
996 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
68.13g |
|
102.64g |
|
-
|
-
|
| Thu 25: |
1660 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
123.42g |
|
173.27g |
|
-
|
-
|
| Tue 23: |
1617 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
127.40g |
|
167.59g |
|
-
|
-
|
| Mon 22: |
1758 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.23g |
|
132.84g |
|
187.49g |
|
-
|
-
|
