| July 2023 |
| Sun 23: |
1770 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.53g |
|
68.16g |
|
177.00g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
470 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
9.00g |
|
34.00g |
|
-
|
-
|
| April 2022 |
| Thu 28: |
1145 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
46.23g |
|
112.47g |
|
-
|
-
|
| April 2018 |
| Mon 30: |
1135 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
38.19g |
|
182.23g |
|
-
|
-
|
| Sun 29: |
1043 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
48.69g |
|
141.38g |
|
-
|
-
|
| Sat 28: |
1143 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
61.66g |
|
132.14g |
|
-
|
-
|
| Thu 26: |
721 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
23.79g |
|
86.04g |
|
-
|
-
|
| Tue 24: |
404 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
8.13g |
|
85.18g |
|
126*
|
 278
|
| Mon 23: |
1412 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
59.48g |
|
177.15g |
|
-
|
-
|
| Sun 22: |
306 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
11.56g |
|
42.68g |
|
-
|
-
|
| Sat 21: |
275 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
8.64g |
|
38.34g |
|
-
|
-
|
| Fri 20: |
1071 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.17g |
|
45.54g |
|
113.22g |
|
-
|
-
|
| Thu 19: |
946 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
32.70g |
|
121.35g |
|
-
|
-
|
| Wed 18: |
932 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
55.00g |
|
103.96g |
|
1497*
|
 565
|
| Tue 17: |
1731 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.69g |
|
77.76g |
|
207.40g |
|
-
|
-
|
| Mon 16: |
750 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
69.05g |
|
73.71g |
|
-
|
-
|
| Sun 15: |
262 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
8.22g |
|
36.49g |
|
-
|
-
|
| Sat 14: |
682 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
27.69g |
|
69.28g |
|
-
|
-
|
| Fri 13: |
1010 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
54.31g |
|
108.14g |
|
1685*
|
675
|
| Thu 12: |
2190 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.76g |
|
85.39g |
|
271.68g |
|
-
|
-
|
