| September 2019 |
| Fri 6: |
870 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
76.46g |
|
102.11g |
|
-
|
-
|
| Thu 5: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
56.75g |
|
248.92g |
|
-
|
-
|
| Mon 2: |
1740 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
137.90g |
|
204.72g |
|
-
|
-
|
| August 2019 |
| Wed 28: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
166.12g |
|
125.00g |
|
-
|
-
|
| Thu 22: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
13.01g |
|
131.50g |
|
130.25g |
|
-
|
-
|
| Wed 21: |
805 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
73.15g |
|
81.24g |
|
-
|
-
|
| Sun 18: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
13.09g |
|
117.44g |
|
181.94g |
|
-
|
-
|
| Sat 17: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
6.66g |
|
51.24g |
|
-
|
-
|
| Tue 13: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
86.86g |
|
220.02g |
|
-
|
-
|
| Mon 5: |
1221 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
43.73g |
|
170.20g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
416 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
65.39g |
|
9.90g |
|
-
|
-
|
| Tue 30: |
1146 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
108.50g |
|
143.81g |
|
-
|
-
|
| Mon 29: |
459 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
2.66g |
|
5.96g |
|
116.63g |
|
-
|
-
|
| Sat 27: |
427 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
6.89g |
|
32.73g |
|
-
|
-
|
| Fri 19: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
33.12g |
|
140.73g |
|
-
|
-
|
| Wed 17: |
895 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.20g |
|
22.53g |
|
152.38g |
|
-
|
-
|
| Thu 11: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
38.24g |
|
152.99g |
|
-
|
-
|
| Wed 10: |
667 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.18g |
|
48.15g |
|
66.45g |
|
-
|
-
|
| Mon 8: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.44g |
|
48.03g |
|
57.09g |
|
-
|
-
|
| June 2019 |
| Sat 29: |
446 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
12.55g |
|
61.85g |
|
-
|
-
|
