malanacute's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1747 * 109%
Fat:
 
Prot:
 
Carbs:
65.82g
 
65.78g
 
222.11g
- -
March 2024
Tue 12: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
61.41g
 
62.23g
 
148.46g
- -
Fri 8: 757 * 47%
Fat:
 
Prot:
 
Carbs:
13.22g
 
23.77g
 
132.42g
- -
December 2023
Sat 2: 1404 * 88%
Fat:
 
Prot:
 
Carbs:
27.44g
 
38.81g
 
257.55g
- -
Fri 1: 2332 * 146%
Fat:
 
Prot:
 
Carbs:
116.99g
 
125.61g
 
185.89g
- -
November 2023
Thu 30: 935 * 58%
Fat:
 
Prot:
 
Carbs:
32.29g
 
30.15g
 
131.06g
- -
Tue 28: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
71.35g
 
37.72g
 
104.93g
- -
Mon 27: 1263 * 79%
Fat:
 
Prot:
 
Carbs:
56.00g
 
68.20g
 
116.80g
- -
Thu 23: 799 * 50%
Fat:
 
Prot:
 
Carbs:
21.33g
 
42.80g
 
110.42g
- -
Wed 22: 1967 * 123%
Fat:
 
Prot:
 
Carbs:
14.84g
 
64.23g
 
382.32g
- -
Tue 7: 936 * 58%
Fat:
 
Prot:
 
Carbs:
41.47g
 
42.31g
 
95.09g
- -
October 2023
Fri 27: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
49.54g
 
55.40g
 
146.62g
- -
Sat 21: 1202 * 75%
Fat:
 
Prot:
 
Carbs:
44.00g
 
64.56g
 
141.22g
- -
Mon 16: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
56.37g
 
50.97g
 
145.26g
- -
Sun 15: 447 * 28%
Fat:
 
Prot:
 
Carbs:
21.26g
 
58.10g
 
2.38g
- -
Mon 9: 995 * 62%
Fat:
 
Prot:
 
Carbs:
49.07g
 
39.85g
 
107.14g
- -
Sun 8: 1959 * 122%
Fat:
 
Prot:
 
Carbs:
84.26g
 
144.02g
 
143.83g
2256*  297
Sat 7: 1787 * 112%
Fat:
 
Prot:
 
Carbs:
82.17g
 
78.49g
 
190.66g
- -
Thu 5: 1671 * 104%
Fat:
 
Prot:
 
Carbs:
80.71g
 
117.48g
 
128.74g
- -
Wed 4: 899 * 56%
Fat:
 
Prot:
 
Carbs:
41.35g
 
70.06g
 
61.05g
- -
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