MinJi03K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 8: 735 * 50%
Fat:
 
Prot:
 
Carbs:
16.05g
 
49.00g
 
102.07g
- -
Thu 7: 1103 * 75%
Fat:
 
Prot:
 
Carbs:
39.08g
 
73.32g
 
115.37g
- -
Sun 3: 697 * 47%
Fat:
 
Prot:
 
Carbs:
23.52g
 
31.52g
 
90.33g
- -
Sat 2: 1073 * 73%
Fat:
 
Prot:
 
Carbs:
38.81g
 
62.86g
 
116.92g
- -
Fri 1: 905 * 62%
Fat:
 
Prot:
 
Carbs:
20.25g
 
54.04g
 
128.01g
- -
May 2018
Thu 31: 1189 * 81%
Fat:
 
Prot:
 
Carbs:
38.41g
 
74.63g
 
135.60g
- -
Wed 30: 1071 * 73%
Fat:
 
Prot:
 
Carbs:
29.08g
 
91.25g
 
108.92g
1542*  471
Tue 29: 768 * 52%
Fat:
 
Prot:
 
Carbs:
12.83g
 
44.62g
 
121.18g
- -
Mon 28: 1283 * 87%
Fat:
 
Prot:
 
Carbs:
55.43g
 
53.31g
 
149.00g
1531*  248
Sun 27: 1204 * 82%
Fat:
 
Prot:
 
Carbs:
51.93g
 
60.35g
 
126.49g
1511*  307
Sat 26: 1124 * 77%
Fat:
 
Prot:
 
Carbs:
51.11g
 
51.11g
 
114.78g
- -
Fri 25: 986 * 67%
Fat:
 
Prot:
 
Carbs:
25.70g
 
50.13g
 
143.33g
- -
Thu 24: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
52.13g
 
64.66g
 
133.08g
- -
Wed 23: 888 * 59%
Fat:
 
Prot:
 
Carbs:
32.10g
 
50.53g
 
101.34g
- -
Tue 22: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
62.99g
 
75.85g
 
106.50g
1468*  165
Mon 21: 937 * 62%
Fat:
 
Prot:
 
Carbs:
39.07g
 
40.47g
 
111.58g
- -
Sun 20: 1130 * 75%
Fat:
 
Prot:
 
Carbs:
50.57g
 
64.61g
 
105.66g
1468*  338
Sat 19: 554 * 37%
Fat:
 
Prot:
 
Carbs:
23.58g
 
18.80g
 
66.93g
- -
Fri 18: 464 * 31%
Fat:
 
Prot:
 
Carbs:
6.81g
 
8.43g
 
92.87g
- -
Thu 17: 903 * 60%
Fat:
 
Prot:
 
Carbs:
28.93g
 
63.93g
 
97.24g
1469*  566
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