mdinc74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 12: 772 * 41%
Fat:
 
Prot:
 
Carbs:
40.96g
 
31.10g
 
73.07g
- -
Fri 11: 1262 * 66%
Fat:
 
Prot:
 
Carbs:
60.75g
 
52.27g
 
127.13g
- -
Sun 6: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
59.04g
 
61.60g
 
106.05g
- -
Sat 5: 972 * 51%
Fat:
 
Prot:
 
Carbs:
42.10g
 
52.43g
 
97.03g
- -
February 2022
Wed 23: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
52.10g
 
99.94g
 
120.53g
- -
Sun 20: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
60.50g
 
42.98g
 
137.90g
- -
Fri 18: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
66.87g
 
67.47g
 
158.97g
- -
Thu 17: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
60.58g
 
79.52g
 
176.37g
- -
Wed 16: 1593 * 84%
Fat:
 
Prot:
 
Carbs:
74.38g
 
47.11g
 
189.65g
- -
Tue 15: 1415 * 74%
Fat:
 
Prot:
 
Carbs:
77.12g
 
68.14g
 
117.68g
- -
Mon 14: 1571 * 83%
Fat:
 
Prot:
 
Carbs:
82.23g
 
79.70g
 
131.05g
- -
Sun 13: 1242 * 65%
Fat:
 
Prot:
 
Carbs:
56.53g
 
58.24g
 
129.16g
- -
Sat 12: 1586 * 83%
Fat:
 
Prot:
 
Carbs:
79.83g
 
61.19g
 
163.77g
- -
Fri 11: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
71.49g
 
67.67g
 
154.30g
- -
Thu 10: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
85.66g
 
102.59g
 
136.45g
- -
Wed 9: 2105 * 111%
Fat:
 
Prot:
 
Carbs:
92.59g
 
151.76g
 
163.81g
- -
Tue 8: 1126 * 59%
Fat:
 
Prot:
 
Carbs:
41.79g
 
58.91g
 
131.66g
- -
Mon 7: 1344 * 71%
Fat:
 
Prot:
 
Carbs:
78.54g
 
76.40g
 
79.88g
- -
Sun 6: 1141 * 51%
Fat:
 
Prot:
 
Carbs:
44.42g
 
50.35g
 
137.44g
- -
Fri 4: 2022 * 90%
Fat:
 
Prot:
 
Carbs:
96.47g
 
81.85g
 
220.77g
- -
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