Tamiract's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 6: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
68.00g
 
58.00g
 
179.00g
1807*  237
Tue 5: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
64.27g
 
66.79g
 
115.63g
2360*  1070
Mon 4: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
46.62g
 
45.19g
 
213.70g
2191*  776
Sun 3: - - 2251* -
Sat 2: - - 3277* -
Fri 1: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
67.08g
 
26.54g
 
144.80g
2398*  1094
April 2020
Thu 30: 1939 * 114%
Fat:
 
Prot:
 
Carbs:
94.22g
 
58.40g
 
225.87g
2207*  268
Wed 29: 315 * 19%
Fat:
 
Prot:
 
Carbs:
17.00g
 
12.50g
 
29.00g
2329*  2014
Tue 28: - - 2384* -
Mon 27: 1162 * 68%
Fat:
 
Prot:
 
Carbs:
62.00g
 
45.75g
 
103.00g
2344*  1182
Sun 26: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
61.50g
 
34.00g
 
135.00g
2334*  1044
Sat 25: - - 2438* -
Fri 24: 1351 * 79%
Fat:
 
Prot:
 
Carbs:
83.56g
 
63.20g
 
92.30g
2299*  948
Thu 23: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
87.55g
 
40.80g
 
217.27g
2200*  362
Wed 22: - - 2298* -
Tue 21: 938 * 55%
Fat:
 
Prot:
 
Carbs:
51.20g
 
17.10g
 
98.60g
2402*  1464
Mon 20: 1148 * 68%
Fat:
 
Prot:
 
Carbs:
51.53g
 
38.10g
 
114.90g
2343*  1195
Sun 19: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
56.25g
 
53.75g
 
143.00g
2292*  1000
Sat 18: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
50.36g
 
38.43g
 
101.72g
2257*  1250
Fri 17: - - 2386* -
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