Айгуль1302's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 303 * 19%
Fat:
 
Prot:
 
Carbs:
20.84g
 
7.02g
 
28.98g
- -
May 2024
Sat 18: 343 * 21%
Fat:
 
Prot:
 
Carbs:
18.33g
 
13.59g
 
29.96g
- -
Fri 17: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
72.92g
 
47.34g
 
141.66g
- -
March 2024
Sun 31: 451 * 28%
Fat:
 
Prot:
 
Carbs:
22.19g
 
16.53g
 
44.75g
- -
Sat 30: 342 * 21%
Fat:
 
Prot:
 
Carbs:
18.93g
 
16.20g
 
25.60g
- -
Fri 29: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
62.90g
 
76.07g
 
131.20g
- -
Thu 28: 1893 * 118%
Fat:
 
Prot:
 
Carbs:
90.94g
 
69.92g
 
199.33g
- -
Mon 25: 269 * 17%
Fat:
 
Prot:
 
Carbs:
10.48g
 
14.41g
 
28.32g
- -
February 2024
Thu 1: 286 * 18%
Fat:
 
Prot:
 
Carbs:
17.10g
 
19.03g
 
12.94g
- -
January 2024
Wed 31: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
68.09g
 
80.61g
 
117.60g
- -
Tue 30: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
72.27g
 
68.64g
 
147.54g
- -
Mon 29: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
47.94g
 
52.72g
 
123.37g
- -
Sat 27: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
74.67g
 
76.30g
 
119.57g
- -
Fri 26: 1774 * 111%
Fat:
 
Prot:
 
Carbs:
84.30g
 
49.29g
 
209.91g
- -
Thu 25: 1369 * 86%
Fat:
 
Prot:
 
Carbs:
56.53g
 
72.02g
 
142.99g
- -
Wed 24: 1020 * 64%
Fat:
 
Prot:
 
Carbs:
46.37g
 
61.53g
 
87.13g
- -
Tue 23: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
64.40g
 
79.18g
 
100.02g
- -
Mon 22: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
46.48g
 
68.44g
 
159.06g
- -
February 2023
Thu 9: 1031 * 64%
Fat:
 
Prot:
 
Carbs:
59.95g
 
48.20g
 
73.21g
- -
Tue 7: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
76.85g
 
48.51g
 
149.42g
- -
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