rhyulst's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Fri 28: - - 1479* -
July 2019
Mon 29: 322 * 23%
Fat:
 
Prot:
 
Carbs:
4.13g
 
5.29g
 
71.50g
- -
June 2019
Tue 25: 695 * 50%
Fat:
 
Prot:
 
Carbs:
23.65g
 
31.49g
 
99.86g
2002*  1307
Mon 24: 902 * 64%
Fat:
 
Prot:
 
Carbs:
13.85g
 
36.48g
 
165.32g
2002*  1100
Fri 21: 710 * 51%
Fat:
 
Prot:
 
Carbs:
17.73g
 
24.40g
 
125.31g
2020*  1310
Thu 20: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
36.33g
 
18.11g
 
163.43g
2020*  1019
Wed 19: 729 * 52%
Fat:
 
Prot:
 
Carbs:
22.14g
 
55.99g
 
80.54g
2027*  1298
Tue 18: 532 * 38%
Fat:
 
Prot:
 
Carbs:
27.36g
 
20.99g
 
59.63g
2020*  1488
Wed 12: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
55.80g
 
57.20g
 
170.26g
- -
Tue 11: 1180 * 84%
Fat:
 
Prot:
 
Carbs:
36.84g
 
32.98g
 
186.23g
1813*  633
Mon 10: - - 1771* -
May 2019
Mon 6: 583 * 42%
Fat:
 
Prot:
 
Carbs:
19.43g
 
26.22g
 
84.21g
- -
April 2019
Sat 27: 623 * 44%
Fat:
 
Prot:
 
Carbs:
26.52g
 
21.51g
 
81.14g
- -
Fri 26: 571 * 41%
Fat:
 
Prot:
 
Carbs:
8.22g
 
15.19g
 
109.30g
- -
Thu 25: 398 * 28%
Fat:
 
Prot:
 
Carbs:
10.90g
 
16.03g
 
60.42g
- -
Wed 24: 287 * 20%
Fat:
 
Prot:
 
Carbs:
0.35g
 
4.28g
 
69.36g
2116*  1829
Tue 23: 414 * 30%
Fat:
 
Prot:
 
Carbs:
0.33g
 
13.50g
 
90.30g
- -
Mon 22: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
56.84g
 
37.66g
 
128.71g
- -
Wed 17: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
42.29g
 
64.36g
 
123.25g
- -
Tue 16: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
47.07g
 
96.24g
 
172.12g
- -
Mon 15: 942 * 67%
Fat:
 
Prot:
 
Carbs:
35.86g
 
38.34g
 
128.72g
2116*  1174
Sun 14: 390 * 28%
Fat:
 
Prot:
 
Carbs:
12.20g
 
13.28g
 
61.26g
- -
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