| July 2024 |
| Wed 10: |
92 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
1.15g |
|
20.70g |
|
-
|
-
|
| Tue 9: |
1420 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.53g |
|
63.59g |
|
181.00g |
|
-
|
-
|
| Mon 8: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
69.19g |
|
202.77g |
|
-
|
-
|
| Sun 7: |
1133 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
47.98g |
|
174.61g |
|
-
|
-
|
| Sat 6: |
913 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
21.57g |
|
150.87g |
|
-
|
-
|
| Fri 5: |
1670 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.57g |
|
51.07g |
|
195.67g |
|
-
|
-
|
| Thu 4: |
1616 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
27.12g |
|
324.98g |
|
-
|
-
|
| Wed 3: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
31.82g |
|
326.65g |
|
-
|
-
|
| Tue 2: |
1231 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
65.24g |
|
211.92g |
|
-
|
-
|
| Mon 1: |
1406 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
67.01g |
|
182.85g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
82.78g |
|
167.22g |
|
-
|
-
|
| Thu 27: |
1304 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
80.60g |
|
151.79g |
|
-
|
-
|
| Wed 26: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
87.73g |
|
223.71g |
|
-
|
-
|
| Tue 25: |
1422 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
109.13g |
|
116.14g |
|
-
|
-
|
| Mon 24: |
1500 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
104.73g |
|
171.49g |
|
-
|
-
|
| Sun 23: |
1693 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
86.56g |
|
85.55g |
|
140.29g |
|
-
|
-
|
| Sat 22: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
82.01g |
|
111.76g |
|
-
|
-
|
| Fri 21: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.84g |
|
60.67g |
|
145.78g |
|
-
|
-
|
| Thu 20: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.15g |
|
66.53g |
|
206.28g |
|
-
|
-
|
| Wed 19: |
1457 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
94.24g |
|
178.22g |
|
-
|
-
|
