НастюShik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Tue 8: 1040 * 65%
Fat:
 
Prot:
 
Carbs:
39.72g
 
96.20g
 
74.93g
- -
Mon 7: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
50.29g
 
160.06g
 
131.27g
- -
Sun 6: 1605 * 101%
Fat:
 
Prot:
 
Carbs:
54.73g
 
120.70g
 
158.30g
- -
Sat 5: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
53.15g
 
121.60g
 
144.93g
- -
Fri 4: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
54.39g
 
154.41g
 
96.18g
- -
Thu 3: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
71.18g
 
141.13g
 
95.56g
- -
Tue 1: 503 * 32%
Fat:
 
Prot:
 
Carbs:
17.26g
 
17.83g
 
73.63g
- -
April 2018
Mon 30: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
47.85g
 
104.49g
 
132.44g
- -
Sun 29: 1227 * 77%
Fat:
 
Prot:
 
Carbs:
31.78g
 
102.79g
 
136.81g
- -
Sat 28: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
71.90g
 
110.17g
 
112.09g
- -
Fri 27: 1478 * 93%
Fat:
 
Prot:
 
Carbs:
50.66g
 
97.48g
 
160.53g
- -
Thu 26: 1397 * 90%
Fat:
 
Prot:
 
Carbs:
69.38g
 
105.41g
 
85.02g
- -
Wed 25: 1455 * 94%
Fat:
 
Prot:
 
Carbs:
75.91g
 
92.58g
 
98.35g
- -
Tue 24: 1409 * 91%
Fat:
 
Prot:
 
Carbs:
66.25g
 
105.14g
 
97.01g
- -
Mon 23: 1480 * 95%
Fat:
 
Prot:
 
Carbs:
50.52g
 
96.11g
 
166.72g
- -
Sun 22: 1475 * 95%
Fat:
 
Prot:
 
Carbs:
45.21g
 
143.97g
 
134.10g
- -
Sat 21: 1150 * 74%
Fat:
 
Prot:
 
Carbs:
52.90g
 
74.23g
 
88.97g
- -
Fri 20: 1546 * 100%
Fat:
 
Prot:
 
Carbs:
48.97g
 
112.13g
 
164.53g
- -
Thu 19: 618 * 40%
Fat:
 
Prot:
 
Carbs:
21.96g
 
46.39g
 
63.17g
- -
Wed 18: 1539 * 99%
Fat:
 
Prot:
 
Carbs:
43.34g
 
144.74g
 
145.36g
- -
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