| February 2019 |
| Sun 10: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
32.66g |
|
55.40g |
|
-
|
-
|
| December 2018 |
| Tue 11: |
413 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
25.25g |
|
35.25g |
|
-
|
-
|
| Sun 9: |
631 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
22.58g |
|
58.69g |
|
-
|
-
|
| Sat 8: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
58.88g |
|
106.61g |
|
1174*
|
 34
|
| Fri 7: |
1229 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.54g |
|
74.60g |
|
94.93g |
|
1296*
|
 67
|
| Thu 6: |
1225 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.44g |
|
73.96g |
|
97.58g |
|
1248*
|
23
|
| Wed 5: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
61.07g |
|
92.60g |
|
1243*
|
37
|
| Tue 4: |
1216 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
77.98g |
|
110.15g |
|
1310*
|
94
|
| Mon 3: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
63.73g |
|
77.62g |
|
1226*
|
26
|
| Sun 2: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.09g |
|
67.11g |
|
116.02g |
|
1276*
|
50
|
| Sat 1: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
60.01g |
|
112.58g |
|
1355*
|
149
|
| November 2018 |
| Fri 30: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
82.23g |
|
105.09g |
|
1275*
|
80
|
| Thu 29: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
74.34g |
|
109.33g |
|
1318*
|
103
|
| Wed 28: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
79.48g |
|
100.75g |
|
1347*
|
137
|
| Tue 27: |
1206 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
69.47g |
|
113.31g |
|
1312*
|
106
|
| Mon 26: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.57g |
|
66.85g |
|
118.32g |
|
1255*
|
66
|
| Sun 25: |
1196 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
73.92g |
|
112.91g |
|
1279*
|
83
|
| Sat 24: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
53.76g |
|
129.54g |
|
1313*
|
106
|
| Fri 23: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
61.14g |
|
105.16g |
|
1290*
|
166
|
| Thu 22: |
1208 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.62g |
|
54.96g |
|
96.54g |
|
1331*
|
123
|
