| September 2024 |
| Sun 1: |
500 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
27.86g |
|
36.58g |
|
-
|
-
|
| August 2024 |
| Mon 5: |
304 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
9.12g |
|
48.82g |
|
-
|
-
|
| Sun 4: |
427 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
35.55g |
|
44.38g |
|
-
|
-
|
| July 2024 |
| Thu 25: |
1530 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
67.46g |
|
184.58g |
|
-
|
-
|
| Mon 22: |
1608 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
61.09g |
|
200.90g |
|
-
|
-
|
| Thu 18: |
497 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.16g |
|
12.58g |
|
53.11g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.50g |
|
104.62g |
|
124.81g |
|
-
|
-
|
| Wed 4: |
927 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
42.68g |
|
69.33g |
|
-
|
-
|
| Tue 3: |
1320 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.07g |
|
56.61g |
|
139.48g |
|
-
|
-
|
| Mon 2: |
1101 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.86g |
|
73.59g |
|
76.61g |
|
-
|
-
|
| Sun 1: |
833 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
39.61g |
|
132.88g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1286 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
73.86g |
|
95.40g |
|
83.92g |
|
-
|
-
|
| Fri 29: |
1035 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.67g |
|
73.21g |
|
102.35g |
|
-
|
-
|
| Thu 28: |
1582 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
87.34g |
|
152.25g |
|
-
|
-
|
| Wed 27: |
1608 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.41g |
|
92.80g |
|
135.60g |
|
-
|
-
|
| Tue 26: |
1612 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.82g |
|
84.38g |
|
143.66g |
|
-
|
-
|
| Fri 22: |
1022 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.48g |
|
68.20g |
|
66.23g |
|
-
|
-
|
| Thu 21: |
1317 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
106.36g |
|
77.72g |
|
-
|
-
|
| Wed 20: |
946 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
57.55g |
|
89.60g |
|
-
|
-
|
| Tue 19: |
1368 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
89.67g |
|
111.03g |
|
135.09g |
|
-
|
-
|
