judiwise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Fri 15: 458 * 31%
Fat:
 
Prot:
 
Carbs:
10.67g
 
17.71g
 
73.94g
3258*  2800
Thu 14: 814 * 54%
Fat:
 
Prot:
 
Carbs:
36.00g
 
58.64g
 
62.04g
2591*  1777
March 2011
Wed 9: 641 * 43%
Fat:
 
Prot:
 
Carbs:
36.38g
 
33.26g
 
46.64g
2772*  2131
Mon 7: 642 * 43%
Fat:
 
Prot:
 
Carbs:
14.51g
 
30.89g
 
103.18g
3659*  3017
Sun 6: 755 50%
Fat:
 
Prot:
 
Carbs:
41.88g
 
62.74g
 
37.02g
3146  2391
February 2011
Thu 24: - - 3674* -
Tue 22: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
52.40g
 
76.81g
 
88.11g
3375*  2227
Thu 17: 1172 * 78%
Fat:
 
Prot:
 
Carbs:
42.80g
 
63.43g
 
136.78g
2936*  1764
Wed 16: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
42.44g
 
59.40g
 
100.63g
3185*  2171
Tue 15: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
72.70g
 
60.56g
 
148.82g
3095*  1624
Mon 14: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
48.01g
 
50.05g
 
131.88g
3095*  1932
Sun 13: - - 3276* -
Sat 12: - - 3185* -
Fri 11: 80 * 5%
Fat:
 
Prot:
 
Carbs:
0.24g
 
14.16g
 
5.30g
3095*  3015
Thu 10: 998 * 67%
Fat:
 
Prot:
 
Carbs:
38.35g
 
67.60g
 
96.96g
2461*  1463
Wed 9: 646 * 43%
Fat:
 
Prot:
 
Carbs:
21.68g
 
36.60g
 
79.66g
3294*  2648
Tue 8: 591 * 39%
Fat:
 
Prot:
 
Carbs:
2.64g
 
33.96g
 
108.71g
3303*  2712
Sun 6: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
61.81g
 
49.98g
 
169.88g
3231*  1830
Sat 5: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
56.55g
 
65.28g
 
181.50g
3819*  2330
Fri 4: 949 63%
Fat:
 
Prot:
 
Carbs:
28.96g
 
36.60g
 
141.63g
3185  2236
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